{"id":2026,"date":"2018-09-24T12:33:49","date_gmt":"2018-09-24T12:33:49","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=2026"},"modified":"2018-09-24T12:33:49","modified_gmt":"2018-09-24T12:33:49","slug":"curried-butternut-squash-carrot-soup","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/09\/24\/curried-butternut-squash-carrot-soup\/","title":{"rendered":"Curried Butternut Squash &#038; Carrot Soup"},"content":{"rendered":"<p>Serves 4<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Onion, finely chopped (s)<br \/>\n1 Carrot, finely grated (s)<br \/>\n1 Knorr curry flavour pot (1.5 syns\/4=0.375 syns per person)<br \/>\n1 Tbsp. Sweetener<br \/>\n2 Garlic cloves, crushed (s)<br \/>\n250g Vegetable stock, made with a Knorr stockpot<br \/>\n450g Peeled, chopped &amp; de-seeded butternut squash (s)<br \/>\nS &amp; P<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>In a saucepan, sprayed with frylight, cook the onion &amp; garlic for 5 mins until its soft, add the butternut squash &amp; carrot, and mix well.<br \/>\nAdd the vegetable stock, bring to the boil then reduce the heat, add the curry flavour pot &amp; sweetener, cook for 20 mins, remove from the heat &amp; liquidise to a smooth soup, season well.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-15.html\">Source <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 1 Onion, finely chopped (s) 1 Carrot, finely grated (s) 1 Knorr curry flavour pot (1.5 syns\/4=0.375 syns per person) 1 Tbsp. Sweetener 2 Garlic cloves, crushed (s) 250g Vegetable stock, made with a Knorr stockpot 450g Peeled, chopped &amp; de-seeded butternut squash (s) S &amp; P Method In a saucepan, sprayed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[726,319,311],"class_list":["post-2026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-curried-butternut-squash-carrot-soup","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2026"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2026\/revisions"}],"predecessor-version":[{"id":2029,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2026\/revisions\/2029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2028"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}