{"id":2059,"date":"2018-09-28T11:29:11","date_gmt":"2018-09-28T11:29:11","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=2059"},"modified":"2018-09-28T11:29:11","modified_gmt":"2018-09-28T11:29:11","slug":"slimming-world-broccoli-curry","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/09\/28\/slimming-world-broccoli-curry\/","title":{"rendered":"Slimming world Broccoli Curry"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Broccoli head, cut into florets (s)<br \/>\n1 Onion, finely chopped (s)<br \/>\n1 Tsp Cumin seeds<br \/>\n1 Tsp Turmeric<br \/>\n1 Tsp Asafoetida<br \/>\n1 Tsp red Chilli powder<br \/>\n1 Tsp coriander<br \/>\n1 Tbsp. garlic\/ginger paste<br \/>\n2 Cloves<br \/>\n3 Cardamom seeds<br \/>\nS &amp; P<br \/>\n400g Chopped tomatoes (s)<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Blanch the broccoli florets, then drain &amp; cool in cold water, set aside.<br \/>\nIn a mini grinder, grind the onions, cloves, cardamom &amp; 2 tbsp. chopped tomatoes to a paste, set aside.<br \/>\nHeat up a frying pan sprayed with frylight, add the cumin seeds, cook until they start to \u201cpop\u201d add the ginger\/garlic paste, turmeric, asafoetida, chopped tomatoes, coriander, chilli &amp; the paste, season &amp; mix well, fry for a few minutes, add the florets &amp; cook for 5 mins mixing well.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-16.html\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 Broccoli head, cut into florets (s) 1 Onion, finely chopped (s) 1 Tsp Cumin seeds 1 Tsp Turmeric 1 Tsp Asafoetida 1 Tsp red Chilli powder 1 Tsp coriander 1 Tbsp. garlic\/ginger paste 2 Cloves 3 Cardamom seeds S &amp; P 400g Chopped tomatoes (s) Method Blanch the broccoli florets, then [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[737,319,738,311],"class_list":["post-2059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-broccoli-curry","tag-diet-tips-for-men","tag-slimming-world-broccoli-curry","tag-slimming-world-lunch-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2059"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2059\/revisions"}],"predecessor-version":[{"id":2062,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2059\/revisions\/2062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2061"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}