{"id":2105,"date":"2018-10-01T11:01:39","date_gmt":"2018-10-01T11:01:39","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=2105"},"modified":"2018-10-01T11:01:39","modified_gmt":"2018-10-01T11:01:39","slug":"slimming-world-spicy-szechuan-srir-fry","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/10\/01\/slimming-world-spicy-szechuan-srir-fry\/","title":{"rendered":"Slimming world Spicy Szechuan Srir-fry"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Carrot, finely sliced into fingers (s)<br \/>\n1 Leek, finely sliced into fingers (s)<br \/>\n1 Pepper, finely sliced into fingers (s)<br \/>\n1 Cup of frozen peas (p) (f)<br \/>\n75g Mangetout, finely sliced into fingers (s)<br \/>\n75g Green beans, finely sliced into fingers (s)<br \/>\n150g Extra lean stewing steak, sliced thinly (p)<br \/>\n150g Amoy \u201cstraight to wok\u201d rice noodles ambient (f)<br \/>\n195g Sharwoods spicy Szechuan tomato sauce (6.5 syn\/2=3.25 syn per person)<br \/>\nDark soy sauce<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Place the sliced beef in a glass bowl and sprinkle with dark soy sauce, cover and set aside for at least 30 mins.<br \/>\nHeat up a wok, sprayed with frylight, add the beef &amp; cook until it\u2019s cooked, remove &amp; set aside.<br \/>\nAdd the vegetables &amp; stir-fry for 5 mins, return the beef to the wok, mix well, add the noodles &amp; the Szechuan sauce , mix well &amp; cook until hot, plate up in heated bowls.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-17.html\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 Carrot, finely sliced into fingers (s) 1 Leek, finely sliced into fingers (s) 1 Pepper, finely sliced into fingers (s) 1 Cup of frozen peas (p) (f) 75g Mangetout, finely sliced into fingers (s) 75g Green beans, finely sliced into fingers (s) 150g Extra lean stewing steak, sliced thinly (p) 150g [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[311,756,755],"class_list":["post-2105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-slimming-world-lunch-ideas","tag-slimming-world-spicy-szechuan-srir-fry","tag-spicy-szechuan-srir-fry"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2105"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2105\/revisions"}],"predecessor-version":[{"id":2108,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2105\/revisions\/2108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2107"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}