{"id":2145,"date":"2018-10-04T12:03:25","date_gmt":"2018-10-04T12:03:25","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=2145"},"modified":"2018-10-04T12:03:25","modified_gmt":"2018-10-04T12:03:25","slug":"slimming-world-spicy-chicken-roast","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/10\/04\/slimming-world-spicy-chicken-roast\/","title":{"rendered":"Slimming world Spicy Chicken Roast"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Broccoli Head , cut into florets (s)<br \/>\n1 Cup of frozen peas (p) (f)<br \/>\n1 tbsp. Tomato puree (s)<br \/>\n2 Spicy Chicken breasts (*Bobs) (p)<br \/>\n2 Potatoes cut into quarters<br \/>\n2 Onions, cut in half (s)<br \/>\n2 Carrots cut into 5cm pieces (s)<br \/>\n50g Snap peas (s)<br \/>\n100mL Chicken stock<br \/>\n* Option<br \/>\n100g Red cabbage (s)<br \/>\n100g Butternut squash (s)<br \/>\n* Bob Willock Butchers 251 Longmore Rd. Shirley. Solihull B90 3ER 0121-744-2194<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Part cook the potatoes for 5 mins, remove then drain, return to the pan then add any seasoning of your choice, shake to distribute evenly. On a flat tray, sprayed with frylight, lay out the potatoes, carrots &amp; onions. Place in a pre-heated oven at 180C for 30mins or until the potatoes are browned.<br \/>\nPlace the chicken in a shallow oven-proof and place in the oven.<br \/>\nIn a saucepan, cook the broccoli &amp; peas for 5 mins, drain, cover &amp; set aside.<br \/>\nHeat a saucepan of chicken stock, add 1tbsp tomato puree to thicken, reduce the heat and cook until it thickens.<br \/>\nPlate up.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-19.html\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 Broccoli Head , cut into florets (s) 1 Cup of frozen peas (p) (f) 1 tbsp. Tomato puree (s) 2 Spicy Chicken breasts (*Bobs) (p) 2 Potatoes cut into quarters 2 Onions, cut in half (s) 2 Carrots cut into 5cm pieces (s) 50g Snap peas (s) 100mL Chicken stock * [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,346,773,772],"class_list":["post-2145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-members-app","tag-slimming-world-spicy-chicken-roast","tag-spicy-chicken-roast"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2145"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2145\/revisions"}],"predecessor-version":[{"id":2148,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2145\/revisions\/2148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2147"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}