{"id":2160,"date":"2018-10-05T11:39:37","date_gmt":"2018-10-05T11:39:37","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=2160"},"modified":"2018-10-05T11:39:37","modified_gmt":"2018-10-05T11:39:37","slug":"slimming-world-shepherds-pie","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/10\/05\/slimming-world-shepherds-pie\/","title":{"rendered":"Slimming world Shepherd\u2019s Pie"},"content":{"rendered":"<p>Serves 4<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Carrot, finely grated (s)<br \/>\n1 Celery stick, finely chopped (s)<br \/>\n1 Onion, finely chopped (s)<br \/>\n1 Oxo vegetable stock cube<br \/>\n1 Tbsp. Dried rosemary<br \/>\n1 Tbsp. Worcester sauce<br \/>\n4 Large white potatoes, suitable for mash<br \/>\n400g Chopped Tomatoes (s)<br \/>\n400g very lean Lamb mince (&lt;16% fat=8 syn\/4=2 syns per person)<br \/>\nSmall tub of Fat free Fromage Frais (c)<br \/>\nS &amp; P<br \/>\n* Optional extra<br \/>\n120g strong cheddar cheese (120\/4=30g = 1Hea per person)<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Pre-heat the oven to 180C.<br \/>\nPeel the potatoes, cook for 20 mins until soft, mash with Fromage Frais instead of butter or milk. Whip to a smooth mix; keep warm until the meat is cooked.<br \/>\nBrown the lamb mince until all fat has been cooked out, add onions, carrot, celery, cook until the ingredients are soft.<br \/>\nAdd the tomatoes, rosemary, Worcester sauce, S &amp; P &amp; stock cube, cook for 10 mins.<br \/>\nPrepare an oven-proof casserole dish, add the meat to just below the last 10mm, add the mash, *add cheese if you want to. Cook for 25-35 mins until the topping has browned &amp; is hot, serve with baked beans or veg.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-19.html\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 1 Carrot, finely grated (s) 1 Celery stick, finely chopped (s) 1 Onion, finely chopped (s) 1 Oxo vegetable stock cube 1 Tbsp. Dried rosemary 1 Tbsp. Worcester sauce 4 Large white potatoes, suitable for mash 400g Chopped Tomatoes (s) 400g very lean Lamb mince (&lt;16% fat=8 syn\/4=2 syns per person) Small [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[311,780],"class_list":["post-2160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-slimming-world-lunch-ideas","tag-slimming-world-shepherds-pie"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2160"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2160\/revisions"}],"predecessor-version":[{"id":2164,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2160\/revisions\/2164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2163"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}