{"id":2210,"date":"2018-10-10T15:44:11","date_gmt":"2018-10-10T15:44:11","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=2210"},"modified":"2018-10-10T15:44:11","modified_gmt":"2018-10-10T15:44:11","slug":"slimming-world-red-carmargue-rice-curry","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/10\/10\/slimming-world-red-carmargue-rice-curry\/","title":{"rendered":"Slimming world Red Carmargue rice curry"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Onion, finely chopped (s)<br \/>\n1 Garlic clove, crushed (s)<br \/>\n1 Chilli, finely sliced (s)<br \/>\n1 Lemon, zested &amp; juiced (s)<br \/>\n1 Tbsp. cumin<br \/>\n1 Tbsp. coriander<br \/>\n1 Tbsp. turmeric<br \/>\n1 Tbsp. madras curry powder<br \/>\n1Tbsp Schwartz \u201cTikka\u201d spice<br \/>\n100g Sainsbury\u2019s French Red Carmargue rice<br \/>\n200g fat free yogurt (c)<br \/>\n250g of fresh chicken (p)<br \/>\n400g chopped tomatoes (s)<\/p>\n<p><strong>Method\u00a0<\/strong><\/p>\n<p>In a glass bowl place the yogurt, Tikka spice, lemon juice, lemon zest &amp; chicken, mix well &amp; marinate for a minimum of 1hr, better if left for up to 24 hrs.<\/p>\n<p>Fill a saucepan with cold water, bring to the boil, add the rice, bring to the boil then reduce to a medium heat &amp; cook for 30 mins, drain in a sieve, place sieve on top of the now empty saucepan, cover with a lid &amp; steam until the water has evaporated.<br \/>\nIn a frying pan sprayed with frylight, cook the onion, garlic &amp; chilli, cook until soft, add spices, cook for 5 mins then add the tomato, mix well then add the chicken, throw the marinade away. Cook for 20-30 mins until the chicken is cooked.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-20.html\">Source\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 Onion, finely chopped (s) 1 Garlic clove, crushed (s) 1 Chilli, finely sliced (s) 1 Lemon, zested &amp; juiced (s) 1 Tbsp. cumin 1 Tbsp. coriander 1 Tbsp. turmeric 1 Tbsp. madras curry powder 1Tbsp Schwartz \u201cTikka\u201d spice 100g Sainsbury\u2019s French Red Carmargue rice 200g fat free yogurt (c) 250g of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,797,312],"class_list":["post-2210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-red-carmargue-rice-curry","tag-slimming-world-magazine-next-issue"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2210"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2210\/revisions"}],"predecessor-version":[{"id":2213,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2210\/revisions\/2213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2212"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}