{"id":2248,"date":"2018-10-14T15:31:47","date_gmt":"2018-10-14T15:31:47","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=2248"},"modified":"2018-10-14T15:31:47","modified_gmt":"2018-10-14T15:31:47","slug":"slimming-world-mini-quiche-salad","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/10\/14\/slimming-world-mini-quiche-salad\/","title":{"rendered":"Slimming world Mini Quiche Salad"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Onion, finely chopped (s)<br \/>\n2 Slices of Ham, finely chopped (p)<br \/>\n2 Eggs, whisked (p)<br \/>\n4 Medium mushrooms, finely chopped (s)<br \/>\n30g Strong Cheddar, grated (1Hea\/2=0.5 Hea per person)<br \/>\n175mL Skimmed milk (1\/2Hea\/2= 0.25Hea per person)<br \/>\nS &amp; P<br \/>\nKettle of boiling water<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Preheat the oven to 180C.<br \/>\nIn a small pan cook the onions &amp; mushrooms until soft, set aside to cool.<br \/>\nIn a mixing bowl, mix together the eggs, ham, onion, mushrooms, cheese &amp; milk, season.<br \/>\nPlace the mix into 2 ramekins, make a \u201cbay Marie\u201d with a shallow oven-proof tray with a wire rack inside, place the ramekins on the rack &amp; half fill the tray with boiling water, place in the oven &amp; cook for 25-30 mins until risen &amp; cooked.<br \/>\nServe on a plate of salad.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-22.html\">Source\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 Onion, finely chopped (s) 2 Slices of Ham, finely chopped (p) 2 Eggs, whisked (p) 4 Medium mushrooms, finely chopped (s) 30g Strong Cheddar, grated (1Hea\/2=0.5 Hea per person) 175mL Skimmed milk (1\/2Hea\/2= 0.25Hea per person) S &amp; P Kettle of boiling water Method Preheat the oven to 180C. In a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[807,311],"class_list":["post-2248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-mini-quiche-salad","tag-slimming-world-lunch-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2248"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2248\/revisions"}],"predecessor-version":[{"id":2251,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2248\/revisions\/2251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2250"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}