{"id":2266,"date":"2018-10-19T11:14:28","date_gmt":"2018-10-19T11:14:28","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=2266"},"modified":"2018-10-19T11:14:28","modified_gmt":"2018-10-19T11:14:28","slug":"slimming-world-marrow-curry","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/10\/19\/slimming-world-marrow-curry\/","title":{"rendered":"Slimming world Marrow Curry"},"content":{"rendered":"<p>Serves 4<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>\u00bd Tsp Ground Fenugreek powder<br \/>\n\u00bd Tsp Garam masala<br \/>\n1 Tbsp Ponch phoron<br \/>\n1 \u00bd Tsp Turmeric<br \/>\n1 Kg Peeled &amp; chopped marrow (s)<br \/>\n2 Onions, finely chopped (s)<br \/>\n2 Tsp Grated ginger<br \/>\n4 Cloves of garlic (s)<br \/>\n4 green chillies, finely sliced (s)<br \/>\n400g Chopped Tomatoes (s)<br \/>\n* Chopped coriander (optional)<br \/>\nS &amp; P<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Cut the marrow in half, lengthways, de-seed &amp; cut into 3cm strips across the width of the marrow, then cut the skin off, then cut into small pieces.<br \/>\nHeat a large, heavy frying pan, sprayed with frylight, when hot add the Ponch phoron seeds, allow to pop then add the onion, cook until soft.<br \/>\nAdd the garlic, ginger &amp; chillies, cook for 1 min then add the tomatoes, cook for a few minutes then add the remaining ingredients except the garam masala. Season well.<br \/>\nBring to the boil then reduce to a simmer &amp; cook for 30 mins, if the marrow is not fresh add 100ml water. Add the garam masala, cook for a further 5mins then serve, add fresh coriander if you like it.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-22.html\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients \u00bd Tsp Ground Fenugreek powder \u00bd Tsp Garam masala 1 Tbsp Ponch phoron 1 \u00bd Tsp Turmeric 1 Kg Peeled &amp; chopped marrow (s) 2 Onions, finely chopped (s) 2 Tsp Grated ginger 4 Cloves of garlic (s) 4 green chillies, finely sliced (s) 400g Chopped Tomatoes (s) * Chopped coriander (optional) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,311,312,811,322,346],"class_list":["post-2266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2266"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2266\/revisions"}],"predecessor-version":[{"id":2269,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2266\/revisions\/2269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2268"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}