{"id":227,"date":"2017-10-22T17:39:43","date_gmt":"2017-10-22T17:39:43","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=227"},"modified":"2018-05-13T15:04:10","modified_gmt":"2018-05-13T15:04:10","slug":"slimming-world-chicken-rogan-josh","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2017\/10\/22\/slimming-world-chicken-rogan-josh\/","title":{"rendered":"Slimming World Chicken Rogan Josh"},"content":{"rendered":"<p><b>Serves 4<\/b><br \/>\n<b>Ready in 45 minutes<\/b><\/p>\n<h2 class=\"ingredientHeading\">Ingredients<\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>4 skinless chicken breast fillets, cut into bite-sized chunks<\/li>\n<li>Salt and freshly ground black pepper<\/li>\n<li>100g fat-free natural yogurt<\/li>\n<li>1 level tbsp ground almonds<\/li>\n<li>1 large onion, roughly chopped<\/li>\n<li>3cm piece fresh root ginger, peeled and grated<\/li>\n<li>3 garlic cloves, roughly chopped<\/li>\n<li>Low-calorie cooking spray<\/li>\n<li>1 small aubergine, cut into small chunks<\/li>\n<li>1 tsp garam masala,1\/2 tsp medium chilli powder, 1 tsp paprika, 2 tsp ground coriander and 1\/2 tsp turmeric<\/li>\n<li>2 tbsp tomato pur\u00e9e<\/li>\n<li>100g green beans, halved<\/li>\n<li>1 red pepper, deseeded and sliced<\/li>\n<li>2 x 400g cans chopped tomatoes<\/li>\n<li>A small handful of fresh coriander, roughly chopped, plus a few whole leaves to garnish<\/li>\n<li>Freshly boiled basmati rice and lime wedges, to serve<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 class=\"method\">Method<\/h2>\n<ol>\n<li>Put the chicken in a shallow glass dish. Season, then add the yogurt and ground almonds. Stir, cover and chill for 30 mins.<\/li>\n<li>In a food processor, whizz the onion, ginger and garlic into a paste. Place a frying pan sprayed with low-calorie cooking spray over a medium heat. Add the onion paste and aubergine and stir-fry for 5 mins. Add all the spices and stir-fry for a further 2 mins. Transfer to a plate and set aside.<\/li>\n<li>Spray the pan with low-calorie cooking spray, add the chicken and marinade, and fry for 8 mins. Add the tomato pur\u00e9e and a splash of water and cook for 2 mins.<\/li>\n<li>Return the aubergine mixture to the pan. Add the beans, pepper and tomatoes. Season and simmer for 10-15 mins, or until cooked through. Stir in the chopped coriander and garnish with the whole leaves. Serve with the rice and lime wedges.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ready in 45 minutes Ingredients &nbsp; 4 skinless chicken breast fillets, cut into bite-sized chunks Salt and freshly ground black pepper 100g fat-free natural yogurt 1 level tbsp ground almonds 1 large onion, roughly chopped 3cm piece fresh root ginger, peeled and grated 3 garlic cloves, roughly chopped Low-calorie cooking spray 1 small [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[116,115,114],"class_list":["post-227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-chicken-rogan-josh","tag-rogan-josh","tag-slimming-world-chicken"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=227"}],"version-history":[{"count":5,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/227\/revisions"}],"predecessor-version":[{"id":651,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/227\/revisions\/651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/228"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}