{"id":234,"date":"2017-10-22T18:00:58","date_gmt":"2017-10-22T18:00:58","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=234"},"modified":"2018-05-13T15:03:43","modified_gmt":"2018-05-13T15:03:43","slug":"slimming-world-baked-kfc-style-chicken","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2017\/10\/22\/slimming-world-baked-kfc-style-chicken\/","title":{"rendered":"Slimming World Baked KFC Style Chicken"},"content":{"rendered":"

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Serves 2 <\/b><\/h3>\n

Syn Free<\/h3>\n
\n
Prep Time:\u00a0\u00a0 10 min<\/div>\n<\/div>\n
\n
Cook Time: 40 min<\/div>\n<\/div>\n
Total Time:\u00a0\u00a0 50 min<\/div>\n

It tastes like KFC, but without any of the grease and oil<\/p>\n

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Ingredients<\/b><\/h1>\n
    \n
  1. Two chicken breasts<\/li>\n
  2. Three slices of wholemeal bread<\/li>\n
  3. 1 teaspoon of dried oregano<\/li>\n
  4. 1 teaspoon of garlic salt (or a teaspoon of salt and two diced garlic cloves)<\/li>\n
  5. 3 tablespoons of paprika<\/li>\n
  6. A hearty grind of black pepper<\/li>\n
  7. Half a teaspoon of ground ginger<\/li>\n
  8. 1 egg<\/li>\n<\/ol>\n
    \n

    Instructions<\/b><\/h1>\n
      \n
    1. Pre-heat the oven to 200C<\/li>\n
    2. Cut the chicken into strips<\/li>\n
    3. Tear the bread into strips and put in a food processor along with all the spices. Pulse until the bread is in fine crumbs<\/li>\n
    4. Beat the egg in a dish<\/li>\n
    5. Dip the chicken strips in first the egg, then the breadcrumbs. Ensure it’s evenly coated<\/li>\n
    6. Bake for 20 minutes , then turn and bake for 15 minutes more<\/li>\n
    7. Serve with chips\/fries, salad, and curried baked beans<\/li>\n<\/ol>\n<\/div>\n
      \n
      Notes<\/b><\/div>\n
        \n
      1. You can use this basic recipe to make any kind of breaded chicken meal, such as burgers or wraps<\/li>\n<\/ol>\n<\/div>\n
        By Amy Jones<\/div>\n
        <\/div>\n
        Article source : http:\/\/www.shecookssheeats.co.uk\/baked-kfc-style-chicken\/\u00a0<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Serves 2 Syn Free Prep Time:\u00a0\u00a0 10 min Cook Time: 40 min Total Time:\u00a0\u00a0 50 min It tastes like KFC, but without any of the grease and oil Ingredients Two chicken breasts Three slices of wholemeal bread 1 teaspoon of dried oregano 1 teaspoon of garlic salt (or a teaspoon of salt and two diced […]<\/p>\n","protected":false},"author":1,"featured_media":235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[117,118,5,119],"class_list":["post-234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-kfc","tag-kfc-style-chicken","tag-slimming-world","tag-slimming-world-baked"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":650,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/234\/revisions\/650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/235"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}