{"id":2362,"date":"2018-10-29T12:31:45","date_gmt":"2018-10-29T12:31:45","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=2362"},"modified":"2018-10-29T12:31:45","modified_gmt":"2018-10-29T12:31:45","slug":"slimming-world-hoppin","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/10\/29\/slimming-world-hoppin\/","title":{"rendered":"Slimming world Hoppin"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Onion, finely chopped (s)<br \/>\n1 Garlic, finely chopped (s)<br \/>\n1 tsp Tabasco sauce<br \/>\n1 tbsp. Red wine vinegar<br \/>\n2 Peppers, de-seeded &amp; finely chopped (s)<br \/>\n125g Long grain rice<br \/>\n400g Black eye beans (p) (f)<br \/>\n400g Chick peas (s)<br \/>\n500mL Vegetable stock<br \/>\n* Parsley, chopped<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Cook the onion in a pan sprayed with frylight until soft, add the peppers, garlic, cook for 5 mins more, add the beans, peas &amp; rice, make the stock &amp; add to pan, mix well, season &amp; cover, bring to the boil, reduce the heat &amp; simmer for 15 mins or until all liquid has been absorbed.<br \/>\nRemove cover &amp; add the tabasco sauce &amp; vinegar<br \/>\n* Garnish with parsley &amp; extra tobacco to suit your taste buds!<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-24.html\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 Onion, finely chopped (s) 1 Garlic, finely chopped (s) 1 tsp Tabasco sauce 1 tbsp. Red wine vinegar 2 Peppers, de-seeded &amp; finely chopped (s) 125g Long grain rice 400g Black eye beans (p) (f) 400g Chick peas (s) 500mL Vegetable stock * Parsley, chopped Method Cook the onion in a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,841,311,312,322,346],"class_list":["post-2362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-hoppin","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2362"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2362\/revisions"}],"predecessor-version":[{"id":2365,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2362\/revisions\/2365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2364"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}