{"id":2399,"date":"2018-11-01T11:03:12","date_gmt":"2018-11-01T11:03:12","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=2399"},"modified":"2018-11-01T11:03:12","modified_gmt":"2018-11-01T11:03:12","slug":"slimming-world-easy-chicken-chow-mein","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/11\/01\/slimming-world-easy-chicken-chow-mein\/","title":{"rendered":"Slimming world Easy Chicken Chow Mein"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1Carrot, peeled &amp; cut into fine strips (s)<br \/>\n1 packet Sainsbury\u2019s chow mein stir-fry sauce (6syn\/2=3 syn per person)<br \/>\nSpring onions cut into fine strips (s)<br \/>\n75g Mangetout peas cut lengthways (s)<br \/>\n150g Sharwood\u2019s dried medium egg noodles<br \/>\n200g Bean sprouts (s)<br \/>\n225g Chicken thighs cut into fine strips (p)<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Cut all the veg &amp; chicken into strips, heat a wok, sprayed with frylight, on a high heat, add the chicken &amp; cook for 5 mins tossing until all the chicken has changed to a white colour, add the veg &amp; noodles, cook for 3 mins then add the sauce &amp; cook for 5 -7 mins, tossing until everything is coated &amp; cooked.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-25.html\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1Carrot, peeled &amp; cut into fine strips (s) 1 packet Sainsbury\u2019s chow mein stir-fry sauce (6syn\/2=3 syn per person) Spring onions cut into fine strips (s) 75g Mangetout peas cut lengthways (s) 150g Sharwood\u2019s dried medium egg noodles 200g Bean sprouts (s) 225g Chicken thighs cut into fine strips (p) Method Cut [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,851,311,312,322,346],"class_list":["post-2399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-easy-chicken-chow-mein","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2399"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2399\/revisions"}],"predecessor-version":[{"id":2402,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2399\/revisions\/2402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2401"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}