{"id":241,"date":"2017-11-01T14:17:13","date_gmt":"2017-11-01T14:17:13","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=241"},"modified":"2018-05-13T15:05:06","modified_gmt":"2018-05-13T15:05:06","slug":"baked-eggs-with-peppers-spinach-and-tomato","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2017\/11\/01\/baked-eggs-with-peppers-spinach-and-tomato\/","title":{"rendered":"Baked eggs with peppers spinach and tomato."},"content":{"rendered":"<ul class=\"recipe-summary list-unstyled recipe-meta-list\">\n<li class=\"serves-title\"><b class=\"serves-value\">Serves:<\/b> 4<\/li>\n<li class=\"time-title\"><b class=\"time-value\">Cook time:<\/b> Ready in about 40 minutes<\/li>\n<li class=\"time-title\"><b class=\"time-value\">Ready in: <\/b> 30-60 Minutes<\/li>\n<li class=\"recipe-vegetarian__title\">Suitable for vegetarians<\/li>\n<li class=\"syns\"><span class=\"syns-title\"><b>Syns per serving:<\/b><\/span> FREE<\/li>\n<\/ul>\n<div class=\"recipe-intro\"><b>A hearty one-pot meal with a delicious combination of flavours. For a meatier dish, add chunks of cooked chicken, ham or bacon when you add the eggs.<\/b><\/div>\n<h2>ingredients<\/h2>\n<ul>\n<li>400g new potatoes, thickly sliced<\/li>\n<li>Low-calorie cooking spray<\/li>\n<li>1 onion, finely chopped<\/li>\n<li>1 garlic clove, finely chopped<\/li>\n<li>1 orange pepper, deseeded and cut into small pieces<\/li>\n<li>400g can cannellini beans, drained and rinsed<\/li>\n<li>400g can chopped tomatoes with herbs<\/li>\n<li>300ml passata<\/li>\n<li>1-2 tbsp Worcestershire sauce<\/li>\n<li>Salt and freshly ground black pepper<\/li>\n<li>100g spinach<\/li>\n<li>4 medium eggs<\/li>\n<li>A handful of basil, to garnish<\/li>\n<\/ul>\n<h2>method<\/h2>\n<ol class=\"recipe-instructions\">\n<li>Boil the potatoes for 10 minutes, or until just tender. Drain well.<\/li>\n<li>Meanwhile, spray a large frying pan with low-calorie cooking spray<br \/>\nand place over a medium-high heat. Add the onion, garlic and pepper and stir-fry for 5 minutes until softened.<\/li>\n<li>Stir in the potatoes and beans, then add the tomatoes, passata and Worcestershire sauce to taste. Season and simmer for 10-12 minutes, or until thickened.<\/li>\n<li>Stir through the spinach and allow to wilt. Make 4 shallow indents<br \/>\nin the mixture and crack an egg into each one. Cover and cook gently for 5 minutes, or place under a medium-hot grill, until the eggs are set to your liking. Add a twist of black pepper and serve garnished with basil leaves.<\/li>\n<\/ol>\n<p><b>Tip: <\/b>Swap Worcestershire sauce for any Free alternative to make the recipe vegetarian friendly.<\/p>\n<p>ARTICLE SOURCE :<a href=\"http:\/\/www.slimmingworld.co.uk\/recipes\/baked-eggs-with-peppers-spinach-and-tomato.aspx\" target=\"_blank\" rel=\"noopener\">http:\/\/www.slimmingworld.co.uk\/recipes\/baked-eggs-with-peppers-spinach-and-tomato.aspx <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 4 Cook time: Ready in about 40 minutes Ready in: 30-60 Minutes Suitable for vegetarians Syns per serving: FREE A hearty one-pot meal with a delicious combination of flavours. For a meatier dish, add chunks of cooked chicken, ham or bacon when you add the eggs. ingredients 400g new potatoes, thickly sliced Low-calorie cooking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[121,34,5,123,122],"class_list":["post-241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-baked-eggs","tag-slimming-lunch-ideas","tag-slimming-world","tag-spinach-and-tomato","tag-tomato"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=241"}],"version-history":[{"count":5,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/241\/revisions"}],"predecessor-version":[{"id":654,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/241\/revisions\/654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/246"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}