{"id":2478,"date":"2018-11-12T15:12:48","date_gmt":"2018-11-12T15:12:48","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=2478"},"modified":"2018-11-12T15:12:48","modified_gmt":"2018-11-12T15:12:48","slug":"slimming-world-recipes-syn-free-steak-bakes-fakeaway","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/11\/12\/slimming-world-recipes-syn-free-steak-bakes-fakeaway\/","title":{"rendered":"Slimming World Recipes Syn Free | Steak Bakes (Fakeaway)"},"content":{"rendered":"<p>To ensure your bakes are syn free please use M&amp;S stewed steak. At present this is the only steak I am positive is syn free. The Aldi steak used in this video I have now found out is 4 syns for the whole tin. Sorry for any confusion caused<\/p>\n<p><iframe loading=\"lazy\" title=\"Slimming World Recipes Syn Free | Steak Bakes (Fakeaway)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/s8qQ7itMipQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Source : <a href=\"https:\/\/www.youtube.com\/user\/DonnaDyble\/videos?sort=p&amp;view=0&amp;flow=grid\"><span id=\"channel-title\" class=\"style-scope ytd-c4-tabbed-header-renderer\">Donna Dyble<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To ensure your bakes are syn free please use M&amp;S stewed steak. At present this is the only steak I am positive is syn free. The Aldi steak used in this video I have now found out is 4 syns for the whole tin. Sorry for any confusion caused Source : Donna Dyble<\/p>\n","protected":false},"author":1,"featured_media":2480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,311,312,322,346,868],"class_list":["post-2478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app","tag-slimming-world-recipes-syn-free-steak-bakes-fakeaway"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2478"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2478\/revisions"}],"predecessor-version":[{"id":2481,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2478\/revisions\/2481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2480"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}