Quick and easy to make this sandwich.<\/p>\n
Prep Time : 15 minutes<\/p>\n
Ingredients<\/strong><\/p>\n low calorie cooking spray Instructions<\/strong><\/p>\n Spray a small frying pan with low calorie cooking spray and, using a chef\u2019s ring if you have one, fry the egg over a medium heat until cooked to your liking (you could poach the egg instead). Season and set aside. credit : www.slimmingworld.com<\/p>\n","protected":false},"excerpt":{"rendered":" Quick and easy to make this sandwich. Prep Time : 15 minutes Ingredients low calorie cooking spray egg \u2013 1 salt and freshly ground pepper quark \u2013 3 tbsp mustard \u2013 1\/4 tsp spring onion, finely chopped \u2013 1 small tomato \u2013 1 medium slices of lean ham\/Quorn ham style slices \u2013 2 wholemeal roll […]<\/p>\n","protected":false},"author":1,"featured_media":2492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,870,311,312,322,346],"class_list":["post-2486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-ham-and-egg-sandwich","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2486"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2486\/revisions"}],"predecessor-version":[{"id":2494,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2486\/revisions\/2494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2492"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\negg \u2013 1
\nsalt and freshly ground pepper
\nquark \u2013 3 tbsp
\nmustard \u2013 1\/4 tsp
\nspring onion, finely chopped \u2013 1
\nsmall tomato \u2013 1
\nmedium slices of lean ham\/Quorn ham style slices \u2013 2
\nwholemeal roll \u2013 60g<\/p>\n
\nMix the quark, mustard and spring onion in a bowl, then season well and spread on to the bottom half of a roll.
\nAdd the tomato, ham and egg.
\nSeason well with black pepper and top with the lid of the roll.<\/p>\n