{"id":2489,"date":"2018-11-13T10:20:43","date_gmt":"2018-11-13T10:20:43","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=2489"},"modified":"2018-11-13T10:20:43","modified_gmt":"2018-11-13T10:20:43","slug":"slimming-world-colourful-carbonara","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/11\/13\/slimming-world-colourful-carbonara\/","title":{"rendered":"Slimming World Colourful Carbonara"},"content":{"rendered":"<p>As I have already mentioned in my first recipe post, I am a huge pasta, pizza anything Italian fan, whilst flicking through the seven day menu on the Slimming World App, I came across this \u2018Colourful Carbonara\u2019 which I really wanted to try, as I love carbonara and I love vegetables, so to have the two combined seemed like perfection\u2026 and it was.<\/p>\n<p>Information:<br \/>\nServes 4 People.<br \/>\nPreparation Time: 15 minutes<br \/>\nCooking Time: 15-20 minutes<br \/>\nSyns per serving: FREE<\/p>\n<p><strong>Ingredients<\/strong>:<\/p>\n<p>\u2665 312g dried pasta<br \/>\n\u2665 170g smoked back bacon ( trim all the fat)<br \/>\n\u2665 2 garlic cloves<br \/>\n\u2665 1 green chilli ( deseeded + chopped)<br \/>\n\u2665 198g frozen peas (defrosted)<br \/>\n\u2665 2 medium tomatoes (chopped)<br \/>\n\u2665 3 large egg yolks<br \/>\n\u2665 100g quark<br \/>\n\u2665 salt + pepper<\/p>\n<p><strong>How to cook Colourful Carbonara:<\/strong><\/p>\n<p>1) Boil the pasta, as per the packet instructions.<\/p>\n<p>2) Meanwhile, cook the bacon in a non-stick frying pan for 3-4minutes. Add the garlic and chilli, then cook for another 3 minutes, then add the peas, tomatoes and cook for a minute or so, to heat through.<\/p>\n<p>3) In a small bowl, whisk the egg yolks and quark together, with some seasoning.<\/p>\n<p>4) Ladle some of the pasta cooking water into a cup, reserve it and drain the rest away. Place the pasta back in the saucepan, add the bacon and veg, stir it together. Remove from the heat, stir in the egg\/quark mixtures, adding the saved cooking water to loosen the sauce.<\/p>\n<p>5) Serve into warm bowls or onto plates and serve with a crunchy salad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As I have already mentioned in my first recipe post, I am a huge pasta, pizza anything Italian fan, whilst flicking through the seven day menu on the Slimming World App, I came across this \u2018Colourful Carbonara\u2019 which I really wanted to try, as I love carbonara and I love vegetables, so to have the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,872,311,312,322,346],"class_list":["post-2489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-colourful-carbonara","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2489"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2489\/revisions"}],"predecessor-version":[{"id":2498,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2489\/revisions\/2498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2497"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}