Slimming World\u2019s tomato, lentil and vegetable soup makes a filling chunky soup made with curry spices and ginger. It\u2019s so easy to make, ready in just 30 minutes<\/p>\n
Ingredients<\/strong><\/p>\n low calorie cooking spray Method<\/strong><\/p>\n Spray a large saucepan with low calorie cooking spray and place over a high heat. Add the onion, garlic, ginger, celery, potato and carrot and stir-fry for 1-2 minutes. Photos: Slimming World\u2019s Little Book of Soups\/Gareth Morgans.Credits:<\/p>\n http:\/\/www.goodtoknow.co.uk<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Slimming World\u2019s tomato, lentil and vegetable soup makes a filling chunky soup made with curry spices and ginger. It\u2019s so easy to make, ready in just 30 minutes Ingredients low calorie cooking spray 1 onion, peeled and finely chopped 2 garlic cloves, peeled and crushed 2cm piece root ginger, peeled and finely grated 2 celery […]<\/p>\n","protected":false},"author":1,"featured_media":2503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,874,311,312,322,346,873],"class_list":["post-2501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-lentil-and-vegetable-soup","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app","tag-slimming-worlds-tomato"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2501"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2501\/revisions"}],"predecessor-version":[{"id":2505,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2501\/revisions\/2505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2503"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1 onion, peeled and finely chopped
\n2 garlic cloves, peeled and crushed
\n2cm piece root ginger, peeled and finely grated
\n2 celery sticks, finely chopped
\n1 large potato, peeled and cut into 1.5cm dice
\n1 large carrot, peeled and cut into 1.5cm dice
\n600ml boiling hot vegetable stock
\n1 tbsp mild curry powder
\n125g dried red lentils, rinsed and drained
\n600ml passata
\nfreshly chopped coriander, to serve<\/p>\n
\nAdd the remaining ingredients, except the seasoning, and bring to the boil. Cover and simmer gently for 15-20 minutes or until the lentils are cooked. Season well and serve sprinkled with coriander<\/p>\n