{"id":2507,"date":"2018-11-13T10:40:58","date_gmt":"2018-11-13T10:40:58","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=2507"},"modified":"2018-11-13T10:46:25","modified_gmt":"2018-11-13T10:46:25","slug":"big-mac-in-a-bowl-2-syns-on-slimming-world-extra-easy","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/11\/13\/big-mac-in-a-bowl-2-syns-on-slimming-world-extra-easy\/","title":{"rendered":"Big Mac In A Bowl \u2013 2 Syns on Slimming World Extra Easy"},"content":{"rendered":"<p>One of my favourite things before I began Slimming World, I have to admit was Macdonalds until I found out a Big Mac will set you back about 25 Syns (nearly double your daily allowance) ooops not the sort of thing you want to be eating really although they taste soo good \ud83d\ude42<\/p>\n<p>So I began looking for healthier alternatives and I came across a little recipe in a Facebook group called Big Mac in a Bowl. I was like really?? I must try this and I can tell you I was not disappointed. It really does taste and smell like the real thing minus the bread and is a must try for anyone who loves junk food. The only thing you need to Syn is the thousand island dressing which is fantastic so go on give Big Mac in a Bowl a try<\/p>\n<p>Only 2 Syns on Extra Easy Plan<br \/>\nAuthor: karen<br \/>\nRecipe type: Main<br \/>\nCuisine: British<br \/>\nServes: 1<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>200g of extra lean minced beef (ensure it is extra lean otherwise it isn\u2019t free)<br \/>\nChopped onion<br \/>\nPickled gherkin, sliced \u2013 I don\u2019t like these though so I left it out<br \/>\nShredded iceburg lettuce<br \/>\n4 tbsp of kraft light thousand island dressing (2 Syns)<br \/>\nSliced tomato \u2013 I added this as I love tomatoes<br \/>\n3 mini babybel light cheeses \u2013 sliced<\/p>\n<p><strong>Instructions<\/strong><\/p>\n<p>Add the onions and mince to a frying pan<br \/>\nFry with fry light until brown and cooked through<br \/>\nLayer the bottom of a bowl with shredded lettuce &amp; some gerkin &amp; tomato<br \/>\nThen add over the top half of your mince and onions<br \/>\nAdd half the slices of babybel on top<br \/>\nThen add another layer of lettuce, gerkin &amp; tomato<br \/>\nAdd the rest of the mince\/onion on top<br \/>\nPlace other half of babybel slices on top<br \/>\nEnjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of my favourite things before I began Slimming World, I have to admit was Macdonalds until I found out a Big Mac will set you back about 25 Syns (nearly double your daily allowance) ooops not the sort of thing you want to be eating really although they taste soo good \ud83d\ude42 So I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[876,319,311,312,322,346],"class_list":["post-2507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-big-mac-in-a-bowl-2-syns-on-slimming-world-extra-easy","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2507"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2507\/revisions"}],"predecessor-version":[{"id":2512,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2507\/revisions\/2512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2511"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}