{"id":2525,"date":"2018-11-17T13:22:20","date_gmt":"2018-11-17T13:22:20","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=2525"},"modified":"2018-11-17T13:22:20","modified_gmt":"2018-11-17T13:22:20","slug":"tray-baked-seasoned-chicken-wedges-syn-free","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/11\/17\/tray-baked-seasoned-chicken-wedges-syn-free\/","title":{"rendered":"Tray Baked Seasoned Chicken &#038; Wedges \u2013 Syn Free"},"content":{"rendered":"<p>Syn Free on extra easy &amp; original if using HEB for wedges<\/p>\n<p>Author: karen<br \/>\nRecipe type: Main<br \/>\nServes: 4<br \/>\n<strong>Ingredients<\/strong><\/p>\n<p>4 large baking potatoes, scrubbed and cut into wedges<br \/>\nSalt and freshly ground black pepper<br \/>\n3 garlic cloves, finely chopped<br \/>\n2 tbsp of schwartz chicken hearb and spice blend<br \/>\n4 chicken breasts, all visible fat removed<br \/>\n4 red onions, quartered<br \/>\n1 red and 1 yellow pepper, deseeded and cut into chunks<br \/>\n8 small tomatoes<br \/>\nLow calorie cooking spray<br \/>\nA small hand full of finely chopped coriander.<\/p>\n<p><strong>Instructions<\/strong><\/p>\n<p>Preheat oven 200\u00bac gas mark 7.<br \/>\nBoil the wedges for 5-6 minutes.<br \/>\nDrain well then return to the pan and leave to stream dry for 30 seconds.<br \/>\nSpray a baking tray with frylight and arrange the wedges on the tray in a single layer.<br \/>\nSeason well.<br \/>\nRub the garlic and chicken herb and spice into the chicken.<br \/>\nPut in a shallow oven dish and arrange the onions, peppers and tomatoes around it.<br \/>\nSpray the chicken, veg and wedges with frylight and bake for 25-30 minutes<br \/>\nUntil chicken is cooked through and the wedges are golden.<br \/>\nWhen served top with the coriander or parsley.<br \/>\nENJOY!!<\/p>\n<p><a href=\"http:\/\/bestslimmingworld.com\/tray-baked-seasoned-chicken-wedges-syn-free\/2\/\">SOURCE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Syn Free on extra easy &amp; original if using HEB for wedges Author: karen Recipe type: Main Serves: 4 Ingredients 4 large baking potatoes, scrubbed and cut into wedges Salt and freshly ground black pepper 3 garlic cloves, finely chopped 2 tbsp of schwartz chicken hearb and spice blend 4 chicken breasts, all visible fat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,311,312,322,346,880],"class_list":["post-2525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app","tag-tray-baked-seasoned-chicken-wedges-syn-free"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2525"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2525\/revisions"}],"predecessor-version":[{"id":2528,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2525\/revisions\/2528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2527"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}