Easy dinner to prepare when you want some beef stew.<\/p>\n
Cook Time : 01h 30min<\/p>\n
Ingredients<\/strong><\/p>\n shallots \u2013 12 Instructions<\/strong><\/p>\n Peel the shallots. <\/p>\n","protected":false},"excerpt":{"rendered":" Easy dinner to prepare when you want some beef stew. Cook Time : 01h 30min Ingredients shallots \u2013 12 Low calorie cooking spray carrots \u2013 2 braising steak, all visible fat removed \u2013 380g tomato pur\u00e9e \u2013 1 level tbsp bouquet garni \u2013 1 closed cap mushrooms \u2013 170g onion gravy granules \u2013 2 level […]<\/p>\n","protected":false},"author":1,"featured_media":2539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,884,311,312,322,346],"class_list":["post-2537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-beef-stew","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2537"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2537\/revisions"}],"predecessor-version":[{"id":2540,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2537\/revisions\/2540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2539"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nLow calorie cooking spray
\ncarrots \u2013 2
\nbraising steak, all visible fat removed \u2013 380g
\ntomato pur\u00e9e \u2013 1 level tbsp
\nbouquet garni \u2013 1
\nclosed cap mushrooms \u2013 170g
\nonion gravy granules \u2013 2 level tsp
\nSalt and freshly ground black pepper
\nFreshly chopped parsley, to garnish<\/p>\n
\nHeat a large pan sprayed with low calorie cooking spray, add the shallots and fry for 5 minutes until browned.
\nTransfer to a plate and set aside.
\nSlice the carrots, place in the pan with the steak, tomato pur\u00e9e, bouquet garni and 800ml pints water.
\nCover and simmer for 1\u00bd hours.
\nalve the mushrooms, add to the pan with the shallots and simmer for a further 20 minutes. Sprinkle over the gravy granules and stir until thickened.
\nSeason to taste, sprinkle with parsley and serve<\/p>\n