{"id":2541,"date":"2018-11-17T13:54:49","date_gmt":"2018-11-17T13:54:49","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=2541"},"modified":"2018-11-17T13:56:28","modified_gmt":"2018-11-17T13:56:28","slug":"omlette-wraps","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/11\/17\/omlette-wraps\/","title":{"rendered":"Slimming world Omlette Wraps"},"content":{"rendered":"<p>Packed with colorful peppers.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>red pepper, halved, deseeded and finely sliced \u2013 1<br \/>\nyellow pepper, halved, deseeded and finely sliced \u2013 1<br \/>\nshallots, halved and finely sliced \u2013 3<br \/>\ngarlic cloves, crushed \u2013 2<br \/>\nground cumin \u2013 1 tsp<br \/>\nSmall handful of roughly chopped fresh coriander<br \/>\neggs \u2013 6<br \/>\nred chilli, deseeded and finely chopped \u2013 1\/2<br \/>\nLime wedges, to serve<\/p>\n<p><strong>Instructions<\/strong><\/p>\n<p>Spray a non-stick pan with low calorie cooking spray and place over a medium-high heat.<br \/>\nAdd the peppers, shallots, garlic and cumin and stir-fry for 4-5 minutes then put the mixture into a bowl and scatter over the coriander.<br \/>\nWipe the pan with kitchen paper and spray with low calorie cooking spray.<br \/>\nLightly beat the eggs in a large measuring jug and stir in the chilli.<br \/>\nPour one-quarter of the egg mixture into the pan and tilt it around.<br \/>\nCook for 1\u00bd minutes on each side or until the edges turn golden then loosen with a palette knife and slide on to greaseproof paper.<br \/>\nRepeat to make three more omlettes.<br \/>\nSpoon the vegetables on to the omlettes and roll them up.<br \/>\nEnjoy cold or thoroughly reheated, with lime wedges to squeeze over.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Packed with colorful peppers. Ingredients red pepper, halved, deseeded and finely sliced \u2013 1 yellow pepper, halved, deseeded and finely sliced \u2013 1 shallots, halved and finely sliced \u2013 3 garlic cloves, crushed \u2013 2 ground cumin \u2013 1 tsp Small handful of roughly chopped fresh coriander eggs \u2013 6 red chilli, deseeded and finely [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,885,311,312,322,346],"class_list":["post-2541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-omlette-wraps","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2541"}],"version-history":[{"count":3,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2541\/revisions"}],"predecessor-version":[{"id":2546,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2541\/revisions\/2546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2543"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}