Light and fluffy with a delicious cheese-filled center.<\/p>\n
Prep Time : 20 minutes
\nCook Time : 20 minutes<\/p>\n
Ingredients<\/strong><\/p>\n Low calorie cooking spray Instructions<\/strong><\/p>\n Preheat the oven to 180\u00b0C\/160\u00b0C Fan\/Gas 4. credit : syns.co.uk<\/p>\n","protected":false},"excerpt":{"rendered":" Light and fluffy with a delicious cheese-filled center. Prep Time : 20 minutes Cook Time : 20 minutes Ingredients Low calorie cooking spray lean bacon, all visible fat removed, cut into 1.5cm pieces \u2013 100g red chilli, deseeded and finely chopped \u2013 1 spring onions, finely chopped \u2013 8 eggs, separated \u2013 6 finely chopped […]<\/p>\n","protected":false},"author":1,"featured_media":2550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[886,319,311,312,322,346],"class_list":["post-2548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-bacon-souffle-tasty","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2548"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2548\/revisions"}],"predecessor-version":[{"id":2551,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2548\/revisions\/2551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2550"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nlean bacon, all visible fat removed, cut into 1.5cm pieces \u2013 100g
\nred chilli, deseeded and finely chopped \u2013 1
\nspring onions, finely chopped \u2013 8
\neggs, separated \u2013 6
\nfinely chopped fresh chives and dill \u2013 6 tbsp each
\nParmesan cheese, finely grated \u2013 100g
\nEnglish mustard powder \u2013 1\/4 tsp
\nSalt and freshly ground black pepper
\nMixed salad leaves, to serve<\/p>\n
\nPrepare a bain-marie by placing a roasting pan one-third full of warm water into the oven.
\nLightly spray the insides of six individual ramekins or one medium souffl\u00e9 dish with low calorie cooking spray.
\nSpray a frying pan with low calorie cooking spray and stir-fry the bacon, red chilli and spring onions for 6-8 minutes, then drain thoroughly in a metal sieve to get rid of any excess moisture and pat dry with kitchen paper.
\nMeanwhile put the egg whites into a bowl and whisk until just stiff.
\nIn a separate bowl, beat the egg yolks and add the bacon and spring onion mixture, chopped herbs and three-quarters of the cheese.
\nSeason with the mustard powder and some salt and pepper.
\nUsing a metal spoon, fold the egg whites into the egg yolk and bacon mixture.
\nSpoon this into the ramekins, almost to the top, and sprinkle over the remaining cheese.
\nPlace in the bain-marie and cook for around 20 minutes until risen and lightly set.
\nServe with a few mixed salad leaves.<\/p>\n