These BBQ chicken wraps are perfect for lunch, I always struggle with what to have for lunches so these I just had to try.
\nThey are also Syn free if you use the cheese for your HEA choice and the wraps for your HEB choice on extra easy or original plans.
\nI finally got hold of Bfree wraps as they took a bit of finding:-) and for me the wraps are better tasting than normal wraps when gridded.
\nIt was a very enjoyable lunch that I will certainly have again. Next time though I will make the honey BBQ sauce here to go in them and maybe use a few Syns as they would be super delicious with that as the Schwartz BBQ chicken spice blend is nice but sauce would be amazeballs<\/p>\n
syn free on ee and originakl if using cheese and wraps as HEA & HEB choices
\nAuthor: karen
\nRecipe type: Lunch
\nCuisine: British
\nServes: 4<\/p>\n
Ingredients<\/strong><\/p>\n 2 chicken breasts, sliced Instructions<\/strong><\/p>\n In a pan sprayed with frylight cook the chicken, & peppers for about 7-8 minutes Spread the mix to form a line. Serve with crisp salad <\/p>\n","protected":false},"excerpt":{"rendered":" These BBQ chicken wraps are perfect for lunch, I always struggle with what to have for lunches so these I just had to try. They are also Syn free if you use the cheese for your HEA choice and the wraps for your HEB choice on extra easy or original plans. I finally got hold […]<\/p>\n","protected":false},"author":1,"featured_media":2563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,311,312,322,346],"class_list":["post-2561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2561"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2561\/revisions"}],"predecessor-version":[{"id":2564,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2561\/revisions\/2564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2563"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n4 Bfree wraps
\n100g cheddar cheese, grated
\n\u00bd red pepper, de-seeded and thinly sliced
\n\u00bd yellow pepper, de-seeded and thinly sliced
\n\u00bd green pepper, de-seeded and thinly sliced
\n\u00bd onion, chopped
\n1 clove garlic, crushed
\nFrylight
\n1 tbsp Schwartz BBQ chicken spice blend<\/p>\n
\nAdd 2 tbsp of water if it seems to dry after 4-5 minutes.
\nAdd the garlic and BBQ spice blend and cook for another 2-3 minutes.
\n***********************
\nMaking the wraps:
\nSpoon some of the cooked chicken mixture into the middle of the wrap<\/p>\n
\nAdd 25g of the cheese.
\nUsing both hands, fold a piece either side then roll up.
\nRepeat this with the other 3 wraps.
\n***********************
\nIn a clean griddle\/frying pan sprayed with frylight
\nOn a medium to high heat place the rolled up wraps in and cook for 1-2 minutes on each side.<\/p>\n
\nEnjoy!!<\/p>\n