5 eggs (separated)
\n40 g reduced fat cocoa (6 syns) (other cocoa may be different syns)
\n5-6 heaped dessertspoons of sweetener (sucralose ones are best for cooking with)<\/p>\n
whisk up the egg whites to stiff peaks<\/p>\n
in another bowl whisk the cocoa with yolks and sweetener
\ncarefully fold the choc mix into the egg whites (with a metal spoon)(helps keep air in)<\/p>\n
bake in a lined roulade tin that\u2019s been sprayed with frylite for around 20 min at 150 or until springy to touch<\/p>\n
for the filling I mixed a tub of quark with a cherry 0% fat activea and sweetener spread it on and sprinkled defrosted frozen cherries on<\/p>\n
IT TASTED LIKE BLACK FOREST GATEAUX<\/p>\n
Or you can use different filling or substitute the cocoa for flour (don\u2019t forget to syn it) and add vanilla essence for a vanilla sponge<\/p>\n
I made a choc roulade and filled with coconut flavoured quark and chopped peaches the other day so many combinations<\/p>\n","protected":false},"excerpt":{"rendered":"
5 eggs (separated) 40 g reduced fat cocoa (6 syns) (other cocoa may be different syns) 5-6 heaped dessertspoons of sweetener (sucralose ones are best for cooking with) whisk up the egg whites to stiff peaks in another bowl whisk the cocoa with yolks and sweetener carefully fold the choc mix into the egg whites […]<\/p>\n","protected":false},"author":1,"featured_media":2580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,892,311,312,322,346],"class_list":["post-2578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-six-syn-chocolate-roulade","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2578"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2578\/revisions"}],"predecessor-version":[{"id":2581,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2578\/revisions\/2581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2580"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}