{"id":26,"date":"2017-09-09T10:30:28","date_gmt":"2017-09-09T10:30:28","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=26"},"modified":"2018-05-01T14:19:12","modified_gmt":"2018-05-01T14:19:12","slug":"syn-free-lemon-meringue-pie","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2017\/09\/09\/syn-free-lemon-meringue-pie\/","title":{"rendered":"SYN FREE LEMON MERINGUE PIE"},"content":{"rendered":"<p>Use a electric whisk. You can do it by hand but it will take time and you&#8217;ll get a much lighter meringue with an electric whisk.<\/p>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li>1 Tub Quark (250g)<\/li>\n<li>1 Lemon<\/li>\n<li>3 Eggs (Medium)<\/li>\n<li>4 tbsp Sweetener<\/li>\n<\/ul>\n<p><b>Preparation<\/b><br \/>\n<b>\u00a0<\/b><br \/>\nGrate lemon rind and juice.<br \/>\nSeparate egg whites\/yolks.<\/p>\n<p>Preheat oven to 180\u00b0C \/ 350\u00b0F<\/p>\n<p>Put the Quark into a mixing bowl and give it a good stir\/beat to loosen it up and make it smooth and creamy.<\/p>\n<p>Lightly grate the lemon rind on the fine side of a grater. Add to the mixing bowl.<\/p>\n<p>Juice the lemon and add to the mixing bowl.<\/p>\n<p>Tip: Put the lemon in the microwave for 10-30 seconds (depending on wattage). This releases the juice and you get more.<\/p>\n<p>Add egg yolks and 2 tablespoons of sweetener.<\/p>\n<p>Give the contents of the mixing bowl a vigorously stir with a big spoon. Make sure the yolks are broken and thoroughly blended in.<\/p>\n<p>Split the lemon\/quark mixture between 4 ramekins. Fill to just over halfway (2\/3 max). Use another ramekins rather than over fill.<\/p>\n<p>If you don&#8217;t have ramekins you can put in a pie dish (and portion after it&#8217;s cooked).<\/p>\n<p>Tip: If you use a pie dish don&#8217;t use a small deep one. If you pack this too deep you&#8217;ll end up with gooey eggy filling and under-cooked meringue.<\/p>\n<p>Put on a baking tray and cook for 10 minutes.<\/p>\n<p>*While they are in the oven*<\/p>\n<p>Put the egg whites in bowl and whisk until you get a white foam that is stiff enough to hold a peak when you remove the whisk.<br \/>\nTip: Don&#8217;t use the bowl you&#8217;ve just used for the quark unless you&#8217;ve washed and thoroughly dried it.<\/p>\n<p>Gradually add 2 tablespoons of sweetener into the white foam (while still whisking). Don&#8217;t tip the sweetener in; sprinkle it like you would do putting it on cereal.<\/p>\n<p>Tip: Use powdered sweetener if you can. Granulated will work, powdered is better.<\/p>\n<p><b>You can over whisk it, so stop as soon as it is thick and glossy and holds its shape.<\/b><\/p>\n<p>*This is where an electric whisk comes in handy otherwise you could still be whisking when the lemon filling needs to come out of the oven*<\/p>\n<p>After 10 minutes, take the ramekins out of the oven and gently spoon meringue equally over each one.<\/p>\n<p>Put back in the oven and cook for 5 minutes.<\/p>\n<p>Serve chilled.<\/p>\n<p>ARTICLE SOURCE : <a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/2453-syn-free-lemon-meringue-pie.html\">http:\/\/www.socialslimmers.com\/slimming-world-recipes\/2453-syn-free-lemon-meringue-pie.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use a electric whisk. You can do it by hand but it will take time and you&#8217;ll get a much lighter meringue with an electric whisk. Ingredients 1 Tub Quark (250g) 1 Lemon 3 Eggs (Medium) 4 tbsp Sweetener Preparation \u00a0 Grate lemon rind and juice. Separate egg whites\/yolks. Preheat oven to 180\u00b0C \/ 350\u00b0F [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[23,22,21,20],"class_list":["post-26","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-lemon-meringue","tag-lemon-meringue-pie","tag-syn-free","tag-syn-free-lemon-meringue-pie"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":6,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/26\/revisions"}],"predecessor-version":[{"id":565,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/26\/revisions\/565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/27"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}