{"id":2606,"date":"2018-11-23T14:12:56","date_gmt":"2018-11-23T14:12:56","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=2606"},"modified":"2018-11-23T14:12:56","modified_gmt":"2018-11-23T14:12:56","slug":"syn-free-lightly-spiced-slow-cooked-gammon","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/11\/23\/syn-free-lightly-spiced-slow-cooked-gammon\/","title":{"rendered":"Syn Free Lightly Spiced Slow Cooked Gammon"},"content":{"rendered":"<p>This is one of my go to slow cooker recipes which I came up with earlier this year. It\u2019s delicious and very simple to throw together early in the morning. You can add potatoes to it on an EE day or serve it with rice or pasta but this evening, on my second day of EE SP I\u2019m going to have it with Savoy cabbage \u2013 very nice indeed!<br \/>\nLightly Spiced Slow Cooked Gammon<br \/>\nFree on EE and EE SP<\/p>\n<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>\u2013 1 Gammon joint<br \/>\n\u2013 soaked in cold water overnight to draw out some salt<br \/>\n\u2013 1 Onion, roughly chopped<br \/>\n\u2013 2 Leeks, cut into thick round<br \/>\n\u2013 Red, yellow and green peppers, cut into 1cm pieces<br \/>\n\u2013 1 Carrot, roughly chopped<br \/>\n\u2013 1 stick of celery, roughly chopped<br \/>\n\u2013 2 Garlic Cloves<br \/>\n\u2013 2 heaped teaspoons of garam masala<br \/>\n\u2013 Quarter teaspoon of chilli powder<br \/>\n\u2013 Half a teaspoon of chilli flakes<br \/>\n\u2013 1 Chicken stock cube<br \/>\n\u2013 1 Vegetable stock cube<br \/>\n\u2013 Half a carton of passata<br \/>\n\u2013 A tablespoon of tomato puree<br \/>\n\u2013 1 and a half pints of boiling water<br \/>\n\u2013 Black pepper<br \/>\n\u2013 Tin of cannellini beans<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Place gammon in the centre of your slow cooker and then surround with all of the other ingredients but not the cannellini beans just yet. Season well with black pepper. Cook on low for 8-10 hours or high for 4-6 hours, stirring occasionally. Four hours before you are going to serve up the gammon, add the cannellini beans (2 hours before if cooking on high). When your ready to serve up, pull the gammon apart with a couple of forks and then serve with your chosen accompaniment (please see above).<br \/>\nAnd it really is that simple!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is one of my go to slow cooker recipes which I came up with earlier this year. It\u2019s delicious and very simple to throw together early in the morning. You can add potatoes to it on an EE day or serve it with rice or pasta but this evening, on my second day of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,311,312,322,346,898],"class_list":["post-2606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app","tag-syn-free-lightly-spiced-slow-cooked-gammon"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2606"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2606\/revisions"}],"predecessor-version":[{"id":2609,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2606\/revisions\/2609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2608"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}