Serves: 4<\/p>\n
Ingredients<\/b><\/p>\n
1 large onion, finely chopped\u00a0(s)(sff)<\/b>
\n1 Red onion, finely chopped\u00a0(s)(sff)<\/b>
\n1 tsp \u201cvery lazy\u201d garlic
\n1 tsp \u201cvery lazy\u201d chilli
\n1 tsp ground cumin
\n1 tsp ground coriander
\n1 tsp paprika
\n1 x 397g\/14oz can chopped tomatoes\u00a0(s)(sff)<\/b>
\n284ml\/\u00bd pint Knorr \u201cRich Beef\u201d stock
\nsalt and ground black pepper
\n2x 405g Kidney beans drained & rinsed\u00a0(s)(ff)<\/b>
\n454g\/1lb extra lean beef mince\u00a0(ff)
\n<\/b>1 Carrot, finely chopped\u00a0(s)(sff)<\/b>
\n1 Celery, finely chopped\u00a0(s)(sff)<\/b>
\n1 tbsp Sweetener<\/p>\n
Method<\/b>
\n
\n<\/b>Cook the mince in a frying pan on high heat to remove any remaining fat and cook until brown, remove from the pan and set to one side.
\nFry the onion, carrot, celery, gently over a low heat for 6-8 minutes, until softened and golden. Return the mince to the pan.
\nAdd the garlic, chillies and all the spices and continue frying, stirring occasionally, for 2-3 minutes. Add the canned tomatoes, tomato puree, sweetener and stock. Stir well and bring to the boil. Reduce the heat and simmer gently for 20 minutes, until the liquid is slightly reduced.
\nSeason with salt and pepper and add drained kidney beans. Cook for a further 5mins, making sure the beans are hot. Serve hot with some plain boiled rice and a salad.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Serves: 4 Ingredients 1 large onion, finely chopped\u00a0(s)(sff) 1 Red onion, finely chopped\u00a0(s)(sff) 1 tsp \u201cvery lazy\u201d garlic 1 tsp \u201cvery lazy\u201d chilli 1 tsp ground cumin 1 tsp ground coriander 1 tsp paprika 1 x 397g\/14oz can chopped tomatoes\u00a0(s)(sff) 284ml\/\u00bd pint Knorr \u201cRich Beef\u201d stock salt and ground black pepper 2x 405g Kidney beans […]<\/p>\n","protected":false},"author":1,"featured_media":2617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[427,319,311,312,322,346],"class_list":["post-2615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-chilli-con-carni","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2615"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2615\/revisions"}],"predecessor-version":[{"id":2618,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2615\/revisions\/2618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2617"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}