There are various recipes floating around on diet forums, but this is the one I used:
\nMakes 8 scones:<\/p>\n
Ingredients :\u00a0<\/strong><\/p>\n 1 packet of dried potato (eg \u2018Smash\u2019- although I made this with an Italian version as we were away staying with family) Method:<\/strong><\/p>\n Pre-heat oven to 180 degrees There are various recipes floating around on diet forums, but this is the one I used: Makes 8 scones: Ingredients :\u00a0 1 packet of dried potato (eg \u2018Smash\u2019- although I made this with an Italian version as we were away staying with family) 3 eggs 1 tub low fat cottage cheese sprinkle of chilli flakes […]<\/p>\n","protected":false},"author":1,"featured_media":2621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,311,312,322,346,899],"class_list":["post-2619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app","tag-slimming-world-picnic-potato-scones"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2619"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2619\/revisions"}],"predecessor-version":[{"id":2622,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2619\/revisions\/2622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2621"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n3 eggs
\n1 tub low fat cottage cheese
\nsprinkle of chilli flakes (to taste)
\n1 cal spray oil<\/p>\n
\nBeat the eggs in a bowl.
\nMix in the tub of cottage cheese and sprinkle in around a tsp of chilli flakes
\nAdd the packet of dried potato and mix.
\nAt this stage you should have a \u2018dough\u2019 that is slightly wet but mouldable. I had to actually add another 1\/4 of a packet of potato as my mix was too wet \u2013 unfortunately my recipe didn\u2019t have weights, so it could be that the Italian mix was a smaller packet that British\/US mixes.
\nGather the dough and portion in to 8 equal pieces.
\nShape into \u2018scone\u2019 shapes \u2013 I made mine 1.5 inches thick.
\n(you could flatten the dough out and cut out using cutters, but we didn\u2019t have any as we were on holiday, and this method worked just fine).
\nSpray a baking tray with spray oil
\nPut \u2018scones\u2019 onto the tray, and bake in the oven for around 15-20 mins, or until golden brown.
\nAllow to cool.<\/p>\n","protected":false},"excerpt":{"rendered":"