{"id":2666,"date":"2018-12-02T15:04:57","date_gmt":"2018-12-02T15:04:57","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=2666"},"modified":"2018-12-02T15:04:57","modified_gmt":"2018-12-02T15:04:57","slug":"slimming-world-chicken-supreme","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/12\/02\/slimming-world-chicken-supreme\/","title":{"rendered":"Slimming world Chicken supreme"},"content":{"rendered":"<div id=\"recipe-information\" class=\"recipe-meta recipe-full-meta panel\">\n<ul class=\"recipe-summary list-unstyled recipe-meta-list\">\n<li class=\"serves-title\"><strong class=\"serves-value\">Serves:<\/strong>\u00a02<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Prep time:<\/strong>\u00a010 minutes<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Cook time:<\/strong>\u00a020 minutes<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Ready in:\u00a0<\/strong>30-60 Minutes<\/li>\n<li class=\"freezer-friendly\"><abbr class=\"sw--icon sw--icon__i\" title=\"Freezer friendly\">*<\/abbr>\u00a0Freezer friendly<\/li>\n<li class=\"fontall\"><abbr class=\"sw--icon sw--icon__spneg\" title=\"Speed Free Food &amp; Protein-rich food\">sp<\/abbr>\u00a0Perfect for Extra Easy SP<\/li>\n<li class=\"syns\"><span class=\"syns-title\"><strong>Syns per serving: <\/strong><\/span>FREE<\/li>\n<\/ul>\n<p class=\"print-icon format-icon\">\n<\/div>\n<h2>ingredients<\/h2>\n<ul>\n<li>Low-calorie cooking spray<\/li>\n<li>1 large onion, finely chopped<\/li>\n<li>1 tsp garlic granules<\/li>\n<li>2 skinless and boneless chicken breasts, thickly sliced<\/li>\n<li>4 back bacon rashers, visible fat removed, roughly chopped<\/li>\n<li>300g button mushrooms, halved<\/li>\n<li>100g plain quark<\/li>\n<li>100ml hot chicken stock<\/li>\n<li>1 tsp mustard powder<\/li>\n<li>1 tsp dried parsley<\/li>\n<\/ul>\n<h2>method<\/h2>\n<ol class=\"recipe-instructions\">\n<li>Spray a medium non-stick frying plan with low-calorie cooking spray and place over a medium-low heat. Add the onion and garlic granules and stir-fry for 5 minutes, or until lightly browned. Add the chicken, bacon and mushrooms and cook for a further 10 minutes, or until the chicken is cooked. Meanwhile, in a large bowl, stir together the quark, chicken stock, mustard powder and seasoning to make a thick sauce.<\/li>\n<li>Add the sauce to the frying pan, stir really well and simmer on a low heat for 5 minutes. Sprinkle with parsley and serve with your favourite vegetables.<\/li>\n<\/ol>\n<p><strong>Tip:\u00a0<\/strong>For an Extra Easy SP meal, enjoy with at least \u00bd plate of Speed food veggies. For this meal we&#8217;re tucking into butternut squash mash, green beans and roasted vine tomatoes.<\/p>\n<p>Source : <a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/chicken-supreme.aspx\">https:\/\/www.slimmingworld.co.uk\/recipes\/chicken-supreme.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves:\u00a02 Prep time:\u00a010 minutes Cook time:\u00a020 minutes Ready in:\u00a030-60 Minutes *\u00a0Freezer friendly sp\u00a0Perfect for Extra Easy SP Syns per serving: FREE ingredients Low-calorie cooking spray 1 large onion, finely chopped 1 tsp garlic granules 2 skinless and boneless chicken breasts, thickly sliced 4 back bacon rashers, visible fat removed, roughly chopped 300g button mushrooms, halved [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,908,311,312,322,346],"class_list":["post-2666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-chicken-supreme","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2666"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2666\/revisions"}],"predecessor-version":[{"id":2669,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2666\/revisions\/2669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2668"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}