{"id":2697,"date":"2018-12-04T11:27:12","date_gmt":"2018-12-04T11:27:12","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=2697"},"modified":"2018-12-04T11:33:32","modified_gmt":"2018-12-04T11:33:32","slug":"slimming-world-gremolata-chicken-recipe-free","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/12\/04\/slimming-world-gremolata-chicken-recipe-free\/","title":{"rendered":"Slimming World gremolata chicken recipe &#8211; FREE"},"content":{"rendered":"<ul class=\"recipe-summary list-unstyled recipe-meta-list\">\n<li class=\"serves-title\"><strong class=\"serves-value\">Serves:<\/strong>\u00a04<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Prep time:<\/strong>\u00a015 minutes<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Cook time:<\/strong>\u00a01 hour<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Ready in:\u00a0<\/strong>Over 60 Minutes<\/li>\n<li class=\"fontall\"><abbr class=\"sw--icon sw--icon__spneg\" title=\"Speed Free Food &amp; Protein-rich food\">sp<\/abbr>\u00a0Perfect for Extra Easy SP<\/li>\n<li class=\"syns\"><span class=\"syns-title\"><strong>Syns per serving: <\/strong><\/span>FREE<\/li>\n<\/ul>\n<h2>Ingredients<\/h2>\n<ul>\n<li>3 leeks, sliced<\/li>\n<li>3 carrots, peeled and sliced<\/li>\n<li>3 courgettes, sliced<\/li>\n<li>1 garlic bulb<\/li>\n<li>2 tsp fresh thyme leaves<\/li>\n<li>Grated zest of 1 unwaxed lemon, plus 2 tbsp juice<\/li>\n<li>12 chicken drumsticks<\/li>\n<li>1 tsp cayenne pepper<\/li>\n<li>4 tbsp chopped fresh parsley<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ol class=\"recipe-instructions\">\n<li>Preheat your oven to 220\u00b0C\/fan 200\u00b0C\/gas 7.<\/li>\n<li>Arrange the leeks, carrots and courgettes in a very large, non-stick deep-sided baking tray or roasting tin (about 40cm x 30cm). Cut the top off the garlic bulb (like you would with a Halloween pumpkin lid) to reveal the cloves and add the bulb to the tray. Sprinkle over the thyme leaves and add 3 tbsp water and half the lemon juice. Season lightly, mix well and roast for 25 minutes, turning halfway and adding another splash of water if needed.<\/li>\n<li>Meanwhile, skin each drumstick by pulling away a bit of skin at the thick end (use kitchen paper to get a good grip) and pulling it off over the bony end. Put the drumsticks in a bowl and sprinkle with the cayenne pepper, remaining lemon juice and a little salt.<\/li>\n<li>Give the vegetables a stir and add a splash more water. Nestle the chicken drumsticks among them and roast for a further 35 minutes or until the vegetables are golden and the chicken is cooked through, adding more water if needed. Leave to rest for 5 minutes.<\/li>\n<li>Make the gremolata by combining the parsley and lemon zest in a small bowl. Scatter the gremolata over the chicken and veg and serve hot. Delicious with mashed potatoes \u2013 or swede mash if you want to keep it suitable for Extra Easy SP.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Slimming World Syn-free gremolata chicken recipe - FREE\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/PRjYbsY8Rs8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Tip:\u00a0<\/strong>Serve the garlic bulb as a garnish or squeeze the flesh from the cloves, mash well and stir through the vegetables.<\/p>\n<section class=\"recipesignup-plan\">\n<div class=\"signup-content\">\n<div class=\"title\"><\/div>\n<\/div>\n<\/section>\n<p>Source : <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/channel\/UCuc-skMhbfti3RZ9aWy3WWQ\">Slimming World<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves:\u00a04 Prep time:\u00a015 minutes Cook time:\u00a01 hour Ready in:\u00a0Over 60 Minutes sp\u00a0Perfect for Extra Easy SP Syns per serving: FREE Ingredients 3 leeks, sliced 3 carrots, peeled and sliced 3 courgettes, sliced 1 garlic bulb 2 tsp fresh thyme leaves Grated zest of 1 unwaxed lemon, plus 2 tbsp juice 12 chicken drumsticks 1 tsp [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,915,311,312,322,346],"class_list":["post-2697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-gremolata-chicken-recipe-free","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2697"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2697\/revisions"}],"predecessor-version":[{"id":2705,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2697\/revisions\/2705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2699"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}