{"id":2706,"date":"2018-12-04T11:39:25","date_gmt":"2018-12-04T11:39:25","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=2706"},"modified":"2018-12-04T11:44:03","modified_gmt":"2018-12-04T11:44:03","slug":"ultimate-slimming-world-burger","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/12\/04\/ultimate-slimming-world-burger\/","title":{"rendered":"Ultimate Slimming World burger"},"content":{"rendered":"<div id=\"recipe-information\" class=\"recipe-meta recipe-full-meta panel\">\n<ul class=\"recipe-summary list-unstyled recipe-meta-list\">\n<li class=\"serves-title\"><strong class=\"serves-value\">Serves:<\/strong>\u00a04<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Prep time:<\/strong>\u00a010<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Cook time:<\/strong>\u00a015-20 minutes<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Ready in:\u00a0<\/strong>Less than 30 Minutes<\/li>\n<li class=\"syns\"><span class=\"syns-title\"><strong>Syns per serving: <\/strong><\/span>12Deduct 6 Syns if using Bread rolls wholemeal as a Healthy Extra.Deduct 6 Syns if using Cheddar standard as a Healthy Extra.<\/li>\n<\/ul>\n<\/div>\n<h2>Ingredients<\/h2>\n<ul>\n<li>900g lean beef mince (5% fat or less)<\/li>\n<li>1 small onion, finely chopped<\/li>\n<li>2 tsp Worcestershire sauce<\/li>\n<li>2 garlic cloves, crushed<\/li>\n<li>Handful of fresh flat-leaf parsley, finely chopped<\/li>\n<li>4 x 60g wholemeal rolls, halved<\/li>\n<li>120g Cheddar cheese<\/li>\n<\/ul>\n<h3>for the filling:<\/h3>\n<ul>\n<li>Choose from lettuce leaves, sliced tomatoes, red onions, cucumber and gherkins<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ol class=\"recipe-instructions\">\n<li>Place the mince, onion, Worcestershire sauce, garlic and parsley in a food processor, season well and blend until just combined.<\/li>\n<li>Transfer to a bowl and combine the mixture using your hands. Divide into 12 portions and shape each into a thin, flat burger.<\/li>\n<li>Preheat your grill to high. Spray the burgers with low-calorie cooking spray and grill for 3-4 minutes on each side, or until cooked to your liking.<\/li>\n<li>To serve, fill a roll with 2-3 burgers, 30g Cheddar cheese and your choice of extra fillings.<\/li>\n<\/ol>\n<p><strong>Tip:\u00a0<\/strong>For an Extra Easy SP day, fill at least half of your plate with a delicious Speed Free Food salad of your choice.<\/p>\n<p>Source :<a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/ultimate-slimming-world-burger.aspx\">https:\/\/www.slimmingworld.co.uk\/recipes\/ultimate-slimming-world-burger.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves:\u00a04 Prep time:\u00a010 Cook time:\u00a015-20 minutes Ready in:\u00a0Less than 30 Minutes Syns per serving: 12Deduct 6 Syns if using Bread rolls wholemeal as a Healthy Extra.Deduct 6 Syns if using Cheddar standard as a Healthy Extra. Ingredients 900g lean beef mince (5% fat or less) 1 small onion, finely chopped 2 tsp Worcestershire sauce 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,311,312,322,346,916],"class_list":["post-2706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app","tag-ultimate-slimming-world-burger"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2706"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2706\/revisions"}],"predecessor-version":[{"id":2710,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2706\/revisions\/2710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2708"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}