{"id":2771,"date":"2018-12-19T15:10:12","date_gmt":"2018-12-19T15:10:12","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=2771"},"modified":"2018-12-19T16:43:57","modified_gmt":"2018-12-19T16:43:57","slug":"slimming-world-what-i-eat-in-a-day-syn-free-hunters-chicken","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/12\/19\/slimming-world-what-i-eat-in-a-day-syn-free-hunters-chicken\/","title":{"rendered":"Slimming World What I Eat In A Day | Syn Free Hunters Chicken"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hello, here is the second food diary for this week! I hope you enjoy, I did have to flexi-syn today due to some treats on the evening, but as I have been low on syns all week that was fine with me! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Syns-<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oil-3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mayflower curry-4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oil-3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Crisps-10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Baguette- 8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wine-12<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chocolate-5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Total: 45<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=Tz5jHscOp90\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">SOURCE : <a href=\"https:\/\/www.youtube.com\/channel\/UCpsezQp5v-FA2x7XB2NwPVA\">Laura Rebecca W<\/a><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello, here is the second food diary for this week! I hope you enjoy, I did have to flexi-syn today due to some treats on the evening, but as I have been low on syns all week that was fine with me! Syns- Oil-3 Mayflower curry-4 Oil-3 Crisps-10 Baguette- 8 Wine-12 Chocolate-5 Total: 45 SOURCE [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,311,312,322,932],"class_list":["post-2771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-what-i-eat-in-a-day-syn-free-hunters-chicken"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2771"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2771\/revisions"}],"predecessor-version":[{"id":2774,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2771\/revisions\/2774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2773"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}