Serves 2<\/p>\n\n\n\n
Put all the ingredients except the chicken in a bowl & mix, nick \nthe flesh of the chicken to allow the marinade to soak in and marinate \nthe chicken for as long as possible in a plastic bag, with the marinade,\n for up to 24hrs if possible.<\/p>\n\n\n\n Place the chicken in an oven-proof dish, cook at 180C for 15 mins, \nturn over and continue for a further 15 mins or until the chicken is \ncooked.<\/p>\n\n\n\n *<\/strong> Cook the onions until soft & heat the peas, prepare the \nrice as per instructions on the packet, mix with the onion & peas, \ntiming it so that the rice is cooked & finished for the same time as\n the chicken.<\/p>\n\n\n\n Credit: Pete\u2019s Recipe Book<\/p>\n","protected":false},"excerpt":{"rendered":" Serves 2 Ingredients: 1 Cup of Lime Juice (ff) 1 tsp dried tarragon 1 tsp garlic salt 1 tbsp. virgin olive oil (1Heb) 1 tbsp. fresh ginger, finely chopped 1 tbsp. honey (2.5\/2=1.25 syn per person) 2 Limes, juiced (ss) (sff) 2 chicken breasts (s) (ff) 100mL water Salt & PepperOption * \u00bd onion, sliced […]<\/p>\n","protected":false},"author":1,"featured_media":2804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,940,311,312,322],"class_list":["post-2802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-savoury-key-lime-chicken","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2802"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2802\/revisions"}],"predecessor-version":[{"id":2805,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2802\/revisions\/2805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2804"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/strong>1 Cup of Lime Juice (ff)<\/strong>
1 tsp dried tarragon
1 tsp garlic salt
1 tbsp. virgin olive oil (1Heb)<\/em><\/strong>
1 tbsp. fresh ginger, finely chopped
1 tbsp. honey (2.5\/2=1.25 syn per person)<\/em><\/strong>
2 Limes, juiced (ss) (sff)<\/strong>
2 chicken breasts (s) (ff)<\/strong>
100mL water
Salt & Pepper
Option <\/strong>
* <\/strong>\u00bd onion, sliced thinly (s) (sff)<\/strong>
*<\/strong>100g rice (ff)<\/strong>
*<\/strong>Cup of frozen peas (ff)<\/strong><\/p>\n\n\n\nMethod<\/strong><\/h2>\n\n\n\n