{"id":2964,"date":"2019-04-20T11:51:23","date_gmt":"2019-04-20T11:51:23","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=2964"},"modified":"2019-04-20T13:09:41","modified_gmt":"2019-04-20T13:09:41","slug":"syn-value-of-muller-lights-2019","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2019\/04\/20\/syn-value-of-muller-lights-2019\/","title":{"rendered":"Syn Value of Muller Lights 2019"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"> For many of us following slimming world, muller lights are a staple. We  have them for breakfast, as ingredients in low syn cakes and treats, and  often for dessert. In the recent plan changes, many of the syn values  were amended after a review by Slimming World nutritionists. Below is a  list of all types of Muller Light I could find and their syn values.&nbsp; <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>0.5 syn<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon&nbsp;(120g pot)<\/li><li>Mullerlight Fruitopolis Greek Style Yogurt, Strawberry&nbsp;(130g pot)<\/li><li>Mullerlight Fruitopolis Greek Style Yogurt, Red Cherry&nbsp;(130g pot)<\/li><li>Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Strawberry (120g pot)<\/li><li>Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Cherry (120g pot)<\/li><li>Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Raspberry (120g pot)<\/li><li>Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Mango (120g pot)<\/li><li>Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Coconut &amp; Vanilla&nbsp;(120g pot)<\/li><li>Mullerlight Carrot Cake Flavour Yogurt&nbsp;(165g pot)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1 syn<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mullerlight Cherry Yogurt (175g pot)<\/li><li>Mullerlight Blackcurrant &amp; Liquorice Flavour Yogurt&nbsp;(165g pot)<\/li><li>Mullerlight Strawberry Yogurt (175g pot)<\/li><li>Mullerlight Vanilla Yogurt (175g pot)<\/li><li>Mullerlight Toffee Yogurt (175g pot)<\/li><li>Mullerlight Mandarin Yogurt (175g pot)<\/li><li>Mullerlight Strawberry Yogurt (125g pot)<\/li><li>Mullerlight Raspberry &amp; Cranberry Yogurt (175g pot)<\/li><li>Mullerlight Banana &amp; Custard Yogurt (175g pot)<\/li><li>Mullerlight Peach &amp; Pineapple Yogurt (175g pot)<\/li><li>Mullerlight Mango &amp; Passionfruit Yogurt (175g pot)\t<\/li><li>Mullerlight Banoffee Pie Yogurt (165g pot)<\/li><li>Mullerlight Inspired by Thailand, Mango &amp; Lychee&nbsp;(175g pot)<\/li><li>Mullerlight Orange Yogurt Sprinkled with Dark Chocolate&nbsp;(165g pot)<\/li><li>Mullerlight Vanilla Yogurt Sprinkled with Dark Chocolate&nbsp;(165g pot)<\/li><li>Mullerlight Tropical Inspired, Pineapple &amp; Dragon Fruit (165g pot)<\/li><li>Mullerlight Tropical Inspired, Blood Orange &amp; Passionfruit (165g pot)<\/li><li>Mullerlight Vanilla Custard Doughnut Flavour Yogurt (165g pot)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.5 Syns<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Mullerlight Raspberry Doughnut Flavour Yogurt&nbsp;(165g pot)<\/li><li>Mullerlight Kremas Whipped Greek Style Yogurt, Strawberry<\/li><li>Mullerlight Kremas Whipped Greek Style Yogurt, Raspberry &amp; Pomegranate&nbsp;(100g pot)<\/li><li>Mullerlight Kremas Whipped Greek Style Yogurt, Mango &amp; Passion Fruit&nbsp;(100g pot)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2 syns<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Skinny Latte&nbsp;(450g pot)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.5 syns:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Mullerlight Goodies, Lemon Meringue Inspired&nbsp;(107g pot)<\/li><li>Mullerlight Goodies, Strawberry Shortcake Inspired&nbsp;(107g pot)<\/li><li>Mullerlight Fat Free Yogurt Drink Smooth Raspberry&nbsp;(100g bottle)<\/li><li>Mullerlight Fat Free Yogurt Drink Smooth Strawberry&nbsp;(100g bottle)<\/li><li>Mullerlight Fat Free Yogurt Drink Smooth Multi-Fruit&nbsp;(100g bottle)<\/li><li>Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon&nbsp;(450g pot)<\/li><li>Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Strawberry&nbsp;(450g pot)<\/li><li>Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Coconut &amp; Vanilla&nbsp;(450g pot)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.5 syns<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Mullerlight Dessert Chocolate Fix Layers, Chocolate &amp; Caramel, chilled&nbsp;(80g pot)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.5 syns<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Mullerlight Dessert Chocolate Fix, Mint Chocolate, chilled<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5 syn<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Mullerlight Dessert Chocolate Fix with Belgian Milk Chocolate, chilled&nbsp;(100g pot)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">SOURCE : <a href=\"https:\/\/www.slimmingworldsurvival.com\/\">Slimming world survival <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For many of us following slimming world, muller lights are a staple. We have them for breakfast, as ingredients in low syn cakes and treats, and often for dessert. In the recent plan changes, many of the syn values were amended after a review by Slimming World nutritionists. Below is a list of all types [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,311,312,322,346],"class_list":["post-2964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=2964"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2964\/revisions"}],"predecessor-version":[{"id":2969,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/2964\/revisions\/2969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/2968"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=2964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=2964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=2964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}