{"id":298,"date":"2017-11-22T11:49:38","date_gmt":"2017-11-22T11:49:38","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=298"},"modified":"2017-11-22T11:49:38","modified_gmt":"2017-11-22T11:49:38","slug":"chocolate-mug-pudding","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2017\/11\/22\/chocolate-mug-pudding\/","title":{"rendered":"Chocolate mug pudding"},"content":{"rendered":"<div class=\"columns-inner\">\n<div class=\"column-center-outer\">\n<div class=\"column-center-inner\">\n<div id=\"main\" class=\"main section\">\n<div id=\"Blog1\" class=\"widget Blog\" data-version=\"1\">\n<div class=\"blog-posts hfeed\">\n<div class=\"date-outer\">\n<div class=\"date-posts\">\n<div class=\"post-outer\">\n<div class=\"post hentry uncustomized-post-template\">\n<div id=\"post-body-2862782405172004299\" class=\"post-body entry-content\">\n<div dir=\"ltr\">\n<div style=\"text-align: center;\"><a href=\"http:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2017\/11\/Chocolate-mug-pudding.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-299 size-full\" src=\"http:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2017\/11\/Chocolate-mug-pudding.jpg\" alt=\"\" width=\"700\" height=\"450\" srcset=\"https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2017\/11\/Chocolate-mug-pudding.jpg 700w, https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2017\/11\/Chocolate-mug-pudding-300x193.jpg 300w, https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2017\/11\/Chocolate-mug-pudding-660x424.jpg 660w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><script type=\"text\/javascript\"><!-- google_ad_client = \"ca-pub-3631254532427736\"; \/* koko *\/ google_ad_slot = \"3511582387\"; google_ad_width = 336; google_ad_height = 280; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/div>\n<div>\u00a0<b class=\"serves-value\">Serves:<\/b> 4<\/div>\n<ul class=\"recipe-summary list-unstyled recipe-meta-list\">\n<li class=\"time-title\"><b class=\"time-value\">Prep time:<\/b> 3<\/li>\n<li class=\"time-title\"><b class=\"time-value\">Cook time:<\/b> 7<\/li>\n<li class=\"time-title\"><b class=\"time-value\">Ready in: <\/b> Less than 30 Minutes<\/li>\n<li class=\"syns\"><span class=\"syns-title\"><b>Syns per serving:<\/b><\/span> 6\u00bd<\/li>\n<\/ul>\n<div class=\"recipe-intro\"><b>These magic sponges cook in the microwave in just 30 seconds and the finished pudding will be on the table in just 10 minutes!<\/b><\/div>\n<h2>ingredients<\/h2>\n<ul>\n<li>2 eggs<\/li>\n<li>Low calorie cooking spray<\/li>\n<li>3 level tbsp cocoa powder<\/li>\n<li>3 tbsp sweetener granules, plus 2 level tsp for the sauce<\/li>\n<li>1 level tsp cornflour<\/li>\n<li>65g low-fat spread<\/li>\n<li>65g self-raising flour<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- 160x600, date de cr\u00e9ation 05\/11\/10 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 160px; height: 600px;\" data-ad-client=\"ca-pub-3631254532427736\" data-ad-slot=\"2028649160\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div><\/div>\n<h2>method<\/h2>\n<ol class=\"recipe-instructions\">\n<li>To make the sauce, put 1 level tbsp cocoa, 2 level tsp sweetener and 85ml water in a saucepan over a medium heat and stir well. Once it\u2019s bubbling, mix the cornflour with 1 tbsp water and add to the pan. Cook for 4-5 minutes or until thickened and glossy, stirring occasionally.<\/li>\n<li>Meanwhile, cream the remaining sweetener with the spread and mix in the sieved flour, eggs and remaining cocoa.<\/li>\n<li>Spray 4 mugs with low-calorie cooking spray and pour in the batter. Cover each mug with cling film, pierce with a fork and cook them one by one in the microwave for 30 seconds on high. Check they\u2019re spongy by touching the surface with your finger &#8211; they might need another 10 seconds. Leave to rest for 1 minute.<\/li>\n<li>Turn the puddings out on to plates and pour over the sauce to serve.<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- 160x600, date de cr\u00e9ation 05\/11\/10 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 160px; height: 600px;\" data-ad-client=\"ca-pub-3631254532427736\" data-ad-slot=\"2028649160\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>ARTICLE SOURCE : <a href=\"http:\/\/www.slimmingworld.co.uk\/recipes\/chocolate-mug-pudding.aspx\" target=\"_blank\" rel=\"noopener\">http:\/\/www.slimmingworld.co.uk\/recipes\/chocolate-mug-pudding.aspx <\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Serves: 4 Prep time: 3 Cook time: 7 Ready in: Less than 30 Minutes Syns per serving: 6\u00bd These magic sponges cook in the microwave in just 30 seconds and the finished pudding will be on the table in just 10 minutes! ingredients 2 eggs Low calorie cooking spray 3 level tbsp cocoa powder 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[142,34,35],"class_list":["post-298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-chocolate-mug-pudding","tag-slimming-lunch-ideas","tag-slimming-world-tea"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=298"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/298\/revisions"}],"predecessor-version":[{"id":300,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/298\/revisions\/300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/299"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}