{"id":314,"date":"2017-11-27T12:12:40","date_gmt":"2017-11-27T12:12:40","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=314"},"modified":"2018-05-12T19:01:49","modified_gmt":"2018-05-12T19:01:49","slug":"diet-cola-chicken","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2017\/11\/27\/diet-cola-chicken\/","title":{"rendered":"Diet Cola Chicken"},"content":{"rendered":"<p style=\"text-align: center;\">\n<p>Serves: 4<br \/>\nCook time: Ready in under an hour<br \/>\nReady in: 30-60 Minutes<br \/>\n* Freezer friendly<br \/>\nSP Perfect for Extra Easy SP<br \/>\nSyns per serving: FREE<\/p>\n<p>Diet cola chicken is one of Slimming World&#8217;s most popular and versatile dishes.<\/p>\n<h3><b>ingredients<\/b><\/h3>\n<ul>\n<li>\u00a0\u00a0\u00a0 Low calorie cooking spray<\/li>\n<li>\u00a0\u00a0\u00a0 1 onion, finely chopped<\/li>\n<li>\u00a0\u00a0\u00a0 1 red pepper, 1 yellow and 1 green pepper, chopped into chunks<\/li>\n<li>\u00a0\u00a0\u00a0 2 garlic cloves, finely chopped<\/li>\n<li>\u00a0\u00a0\u00a0 4 skinless chicken breasts, cut into pieces<\/li>\n<li>\u00a0\u00a0\u00a0 2 tsp Worcestershire sauce<\/li>\n<li>\u00a0\u00a0\u00a0 4 tbsp tomato pur\u00e9e<\/li>\n<li>\u00a0\u00a0\u00a0 8 tbsp passata with onions and garlic<\/li>\n<li>\u00a0\u00a0\u00a0 1 tbsp dark soy sauce<\/li>\n<li>\u00a0\u00a0\u00a0 1 tsp dried mixed herbs<\/li>\n<li>\u00a0\u00a0\u00a0 330ml can diet cola<\/li>\n<li>\u00a0\u00a0\u00a0 200ml chicken stock<\/li>\n<li>\u00a0\u00a0\u00a0 200g sugar snap peas<\/li>\n<\/ul>\n<h3><b>Method<\/b><\/h3>\n<h5>Place a large pan sprayed with low calorie cooking spray over a high heat.<\/h5>\n<p>Add the chicken, peppers and onion and stir-fry for 4-5 minutes, or until lightly browned.<\/p>\n<p>Add the diet cola, stock, passata, tomato pur\u00e9e, garlic, Worcestershire sauce, soy sauce and dried mixed herbs and stir well.<\/p>\n<p>Bring to the boil, cover, reduce the heat to medium-low and simmer for 12-15 minutes.<\/p>\n<p>Add the sugar snap peas, stir and increase the heat to medium-high.<\/p>\n<p>Cook for another 10-15 minutes, or until the chicken is cooked through and the veg is tender.<\/p>\n<p><b>Tip:<\/b> Try swapping diet cola for diet orange, for a tasty change.<\/p>\n<p>CREDIT : <a href=\"http:\/\/www.slimmingworld.co.uk\/recipes\/diet-cola-chicken.aspx\">http:\/\/www.slimmingworld.co.uk\/recipes\/diet-cola-chicken.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 4 Cook time: Ready in under an hour Ready in: 30-60 Minutes * Freezer friendly SP Perfect for Extra Easy SP Syns per serving: FREE Diet cola chicken is one of Slimming World&#8217;s most popular and versatile dishes. ingredients \u00a0\u00a0\u00a0 Low calorie cooking spray \u00a0\u00a0\u00a0 1 onion, finely chopped \u00a0\u00a0\u00a0 1 red pepper, 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[151,150,34,114],"class_list":["post-314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-chicken","tag-diet-cola-chicken","tag-slimming-lunch-ideas","tag-slimming-world-chicken"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=314"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/314\/revisions"}],"predecessor-version":[{"id":608,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/314\/revisions\/608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/315"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}