{"id":3243,"date":"2019-07-01T13:46:12","date_gmt":"2019-07-01T13:46:12","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=3243"},"modified":"2019-07-01T13:46:15","modified_gmt":"2019-07-01T13:46:15","slug":"easy-slimming-world-katsu-chicken-curry-fakeaway-low-syn-hex-b","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2019\/07\/01\/easy-slimming-world-katsu-chicken-curry-fakeaway-low-syn-hex-b\/","title":{"rendered":"EASY Slimming World Katsu Chicken Curry Fakeaway &#8211; LOW SYN (Hex B)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This sauce makes 4-6 portions.<br>\nI made 2 portions of chicken and only used 2 portions of the sauce.<br>\nYou can free the remainder of the sauce for a later dinner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What you need &#8211; <br> 6 carrots<br> 2 potatoes<br> 2 onions<br> 1 tbsp 1\/2 garlic powder<br> 1 tbsp 1\/2 onion powder<br> 2 tsp crushed garlic<br> 2 chicken stock cubes<br> 2 chicken breasts<br> 3 tbsp light soy<br> 3 tbsp curry powder<br> 2 tbsp sweetener<br> 1L boiling water &#8211; for your stock.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"EASY Slimming World Katsu Chicken Curry Fakeaway - LOW SYN (Hex B)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CERvM1MP3MQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Source : <a href=\"https:\/\/www.youtube.com\/channel\/UC7jDUw42hzF5dCZJsHTPfjw\">Syn Free and Full<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This sauce makes 4-6 portions. I made 2 portions of chicken and only used 2 portions of the sauce. You can free the remainder of the sauce for a later dinner. What you need &#8211; 6 carrots 2 potatoes 2 onions 1 tbsp 1\/2 garlic powder 1 tbsp 1\/2 onion powder 2 tsp crushed garlic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,311,312,322,346],"class_list":["post-3243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=3243"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3243\/revisions"}],"predecessor-version":[{"id":3246,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3243\/revisions\/3246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/3245"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=3243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=3243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=3243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}