{"id":329,"date":"2017-11-28T17:16:52","date_gmt":"2017-11-28T17:16:52","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=329"},"modified":"2017-11-28T17:16:52","modified_gmt":"2017-11-28T17:16:52","slug":"apple-and-cinnamon-strudel","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2017\/11\/28\/apple-and-cinnamon-strudel\/","title":{"rendered":"Apple and cinnamon strudel"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2017\/11\/apple-and-cinnamon-strude.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-330 size-full\" src=\"http:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2017\/11\/apple-and-cinnamon-strude.jpg\" alt=\"\" width=\"633\" height=\"400\" srcset=\"https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2017\/11\/apple-and-cinnamon-strude.jpg 633w, https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2017\/11\/apple-and-cinnamon-strude-300x190.jpg 300w\" sizes=\"auto, (max-width: 633px) 100vw, 633px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\"><!-- google_ad_client = \"ca-pub-3631254532427736\"; \/* koko *\/ google_ad_slot = \"3511582387\"; google_ad_width = 336; google_ad_height = 280; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<ul class=\"recipe-summary list-unstyled recipe-meta-list\">\n<li class=\"serves-title\"><strong class=\"serves-value\">Serves:<\/strong> 8<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Prep time:<\/strong> 25 minutes<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Cook time:<\/strong> 25-30 minutes<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Ready in: <\/strong> Over 60 Minutes<\/li>\n<li class=\"recipe-vegetarian__title\">Suitable for vegetarians<\/li>\n<li class=\"freezer-friendly\"><abbr class=\"sw--icon sw--icon__i\" title=\"Freezer friendly\"><\/abbr>Freezer friendly<\/li>\n<li class=\"syns\"><span class=\"syns-title\"><strong>Syns per serving: <\/strong><\/span>3\u00bd<\/li>\n<\/ul>\n<p class=\"recipe-intro\"><strong>This perfect pastry pudding is packed with fruity goodness and delivers a cool cinnamon kick that the whole family will love &#8211; delicious served hot or cold.<\/strong><\/p>\n<h2>ingredients<\/h2>\n<ul>\n<li>700g cooking apples<\/li>\n<li>25g sultanas<\/li>\n<li>\u00bd level tsp cinnamon<\/li>\n<li>Grated zest of 1 lemon<\/li>\n<li>4 level tbsp sweetener<\/li>\n<li>Low calorie cooking spray<\/li>\n<li>4 x small sheets filo pastry<\/li>\n<li>25g low-fat spread, melted<\/li>\n<li>1 level tsp icing sugar, for dusting<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- 160x600, date de cr\u00e9ation 05\/11\/10 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 160px; height: 600px;\" data-ad-client=\"ca-pub-3631254532427736\" data-ad-slot=\"2028649160\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2>method<\/h2>\n<ol class=\"recipe-instructions\">\n<li>Peel and core the cooking apples and slice them thinly. Mix in a bowl with the sultanas, cinnamon and lemon zest. Add the sweetener.<\/li>\n<li>Spray a large baking sheet with low calorie cooking spray and place a sheet of filo pastry on top. Brush very lightly with the low-fat spread and then cover with a second sheet. Repeat with the remaining two sheets, brushing with more low-fat spread.<\/li>\n<li>Spoon the apple filling onto the pastry lengthways, leaving the pastry uncovered at the edges. Now roll up from one long side into a cylinder, with the pastry join underneath. Pinch the ends of the cylinder to seal in the filling.<\/li>\n<li>Brush with the remaining melted low-fat spread and then bake in a preheated oven at 190\u00b0C\/170\u00b0C Fan\/Gas Mark 5 for 25-30 minutes, until the pastry is crisp and golden brown.<\/li>\n<li>Cool slightly before dusting with icing sugar and cutting into eight equal-size slices to serve.<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\"><!-- google_ad_client = \"ca-pub-3631254532427736\"; \/* koko *\/ google_ad_slot = \"3511582387\"; google_ad_width = 336; google_ad_height = 280; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p>SOURCE : <a href=\"http:\/\/www.slimmingworld.co.uk\/recipes\/apple-and-cinnamon-strudel.aspx\">http:\/\/www.slimmingworld.co.uk\/recipes\/apple-and-cinnamon-strudel.aspx<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 8 Prep time: 25 minutes Cook time: 25-30 minutes Ready in: Over 60 Minutes Suitable for vegetarians Freezer friendly Syns per serving: 3\u00bd This perfect pastry pudding is packed with fruity goodness and delivers a cool cinnamon kick that the whole family will love &#8211; delicious served hot or cold. ingredients 700g cooking apples [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[159,158,34,157],"class_list":["post-329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-apple","tag-apple-and-cinnamon-strudel","tag-slimming-lunch-ideas","tag-strudel"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=329"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/329\/revisions"}],"predecessor-version":[{"id":331,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/329\/revisions\/331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/330"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}