{"id":33,"date":"2017-09-10T11:57:39","date_gmt":"2017-09-10T11:57:39","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=33"},"modified":"2017-09-11T11:33:23","modified_gmt":"2017-09-11T11:33:23","slug":"italian-chicken-pasta-bake","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2017\/09\/10\/italian-chicken-pasta-bake\/","title":{"rendered":"Italian chicken pasta bake"},"content":{"rendered":"<p><a href=\"http:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2017\/09\/blogger-image-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-34\" src=\"http:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2017\/09\/blogger-image-.jpg\" alt=\"\" width=\"665\" height=\"641\" srcset=\"https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2017\/09\/blogger-image-.jpg 760w, https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2017\/09\/blogger-image--300x289.jpg 300w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\"><!-- google_ad_client = \"ca-pub-3631254532427736\"; \/* koko *\/ google_ad_slot = \"3511582387\"; google_ad_width = 336; google_ad_height = 280; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p>Serves 4<br \/>\nSyn free on extra easy if using the cheese as a healthy extra<\/p>\n<p>This is a fab easy one pot dinner, I love Italian flavours of tomato, garlic and basil but you can vary the herbs if you don&#8217;t like basil try oregano or even mixed herbs if you like them or if that&#8217;s what you have in the cupboard.<\/p>\n<p>I used chicken thighs as I prefer the flavour but if you like you could use chicken breasts if you prefer them. I measured the pasta in mugs as I have always done this as I usually average one mug of pasta makes enough for two people.<\/p>\n<h2>ingredients<\/h2>\n<ul>\n<li>8 boneless chicken thighs ( skin and fat removed) cut into bite sized pieces<\/li>\n<li>1 large onion (chopped)<\/li>\n<li>2 mugs dry pasta (I used penne but any shape will do)<\/li>\n<li>2 cloves garlic (crushed)<\/li>\n<li>1 tbsp tomato puree<\/li>\n<li>1 x 500g pack passata<\/li>\n<li>2 tsp dried basil<\/li>\n<li>160g low fat grated cheese<\/li>\n<li>low cal spray oil<\/li>\n<li>1 tsp salt<\/li>\n<li>1 tsp black pepper<\/li>\n<\/ul>\n<div><\/div>\n<h2>method<\/h2>\n<p>Cook the pasta in plenty of salted boiling water until just cooked then drain and set aside.<br \/>\nSpray a large frying pan or wok with the spray oil and place over a medium\/high heat and add the chicken and onion cook for about ten minutes until the chicken is browned and cooked through and the onion is soft.<br \/>\nAdd the garlic, basil, tomato puree, passata and salt and pepper. \u00a0Mix well and cook for another five minutes then add in the cooked pasta and mix again.<br \/>\nPlace in a large ovenproof dish and sprinkle the cheese on top.<\/p>\n<p>Bake at gas 6 \/200\/ 400 for about 20-30 minutes until the cheese is melted and browned.<\/p>\n<p><a href=\"http:\/\/vicki-kitchen.blogspot.com\/2015\/06\/italian-chicken-pasta-bake-slimming.html\" target=\"_blank\" rel=\"noopener\">source\u00a0<\/a><\/p>\n<p style=\"text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- 160x600, date de cr\u00e9ation 05\/11\/10 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 160px; height: 600px;\" data-ad-client=\"ca-pub-3631254532427736\" data-ad-slot=\"2028649160\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Syn free on extra easy if using the cheese as a healthy extra This is a fab easy one pot dinner, I love Italian flavours of tomato, garlic and basil but you can vary the herbs if you don&#8217;t like basil try oregano or even mixed herbs if you like them or if [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8],"tags":[15,14,17,16],"class_list":["post-33","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","tag-chicken-pasta-bake","tag-italian","tag-italian-chicken-pasta-bake","tag-pasta-bake"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":3,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":47,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/33\/revisions\/47"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/34"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}