{"id":341,"date":"2017-12-02T12:19:22","date_gmt":"2017-12-02T12:19:22","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=341"},"modified":"2017-12-02T12:19:22","modified_gmt":"2017-12-02T12:19:22","slug":"oven-baked-meatballs","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2017\/12\/02\/oven-baked-meatballs\/","title":{"rendered":"Oven baked meatballs"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2017\/12\/oven-baked-meatballs.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-342 size-full\" src=\"http:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2017\/12\/oven-baked-meatballs.jpg\" alt=\"\" width=\"700\" height=\"450\" srcset=\"https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2017\/12\/oven-baked-meatballs.jpg 700w, https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2017\/12\/oven-baked-meatballs-300x193.jpg 300w, https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2017\/12\/oven-baked-meatballs-660x424.jpg 660w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\"><!-- google_ad_client = \"ca-pub-3631254532427736\"; \/* koko *\/ google_ad_slot = \"3511582387\"; google_ad_width = 336; google_ad_height = 280; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<ul>\n<li><strong class=\"serves-value\">Serves:<\/strong> 4<\/li>\n<\/ul>\n<ul class=\"recipe-summary list-unstyled recipe-meta-list\">\n<li class=\"time-title\"><strong class=\"time-value\">Cook time:<\/strong> Ready in about 1 hour 40 minutes<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Ready in: <\/strong> Over 60 Minutes<\/li>\n<li class=\"freezer-friendly\"><abbr class=\"sw--icon sw--icon__i\" title=\"Freezer friendly\">*<\/abbr> Freezer friendly<\/li>\n<li class=\"fontall\"><abbr class=\"sw--icon sw--icon__spneg\" title=\"Speed Free Food &amp; Protein-rich food\">SP<\/abbr> Perfect for Extra Easy SP<\/li>\n<li class=\"syns\"><span class=\"syns-title\"><strong>Syns per serving: <\/strong><\/span>FREE<\/li>\n<\/ul>\n<p class=\"recipe-intro\"><strong>There\u2019s an authentic Italian flavour to this mouth-watering dish and shaping the balls with your hands is fun.<\/strong><\/p>\n<h2>ingredients<\/h2>\n<ul>\n<li>2 large onions, finely chopped<\/li>\n<li>500g lean beef mince (5% fat or less)<\/li>\n<li>2 tsp dried oregano<\/li>\n<li>2 garlic cloves, crushed<\/li>\n<li>Salt and freshly ground black pepper<\/li>\n<li>400g can chopped tomatoes<\/li>\n<li>1 tsp sweetener<\/li>\n<li>400g passata with basil<\/li>\n<li>150ml hot vegetable stock<\/li>\n<li>2 medium courgettes, trimmed and cut into chunks<\/li>\n<li>1 medium aubergine, trimmed and cut into chunks<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\"><!-- google_ad_client = \"ca-pub-3631254532427736\"; \/* koko *\/ google_ad_slot = \"3511582387\"; google_ad_width = 336; google_ad_height = 280; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<h2>method<\/h2>\n<ol class=\"recipe-instructions\">\n<li>Preheat the oven to 200\u00b0C\/Fan 180\u00b0C\/Gas 6.<\/li>\n<li>Put half the chopped onions in a bowl with the beef, oregano, garlic and some seasoning, then mix well and divide into 20 portions. Roll each portion into a ball and chill until ready to use.<\/li>\n<li>Mix together all the remaining ingredients in a large roasting tin and season well. Cover the dish with foil and bake in the oven for 50 minutes. Stir in the meatballs and bake for a further 40 minutes.<\/li>\n<\/ol>\n<p><strong>Tip: <\/strong>You could make the meatballs using extra-lean turkey mince instead of beef.<\/p>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\"><!-- google_ad_client = \"ca-pub-3631254532427736\"; \/* ads1 *\/ google_ad_slot = \"2189847180\"; google_ad_width = 300; google_ad_height = 600; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p>SOURCE : <a href=\"http:\/\/www.slimmingworld.co.uk\/recipes\/oven-baked-meatballs.aspx\">http:\/\/www.slimmingworld.co.uk\/recipes\/oven-baked-meatballs.aspx<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 4 Cook time: Ready in about 1 hour 40 minutes Ready in: Over 60 Minutes * Freezer friendly SP Perfect for Extra Easy SP Syns per serving: FREE There\u2019s an authentic Italian flavour to this mouth-watering dish and shaping the balls with your hands is fun. ingredients 2 large onions, finely chopped 500g lean [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[165,164,34],"class_list":["post-341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-oven","tag-oven-baked-meatballs","tag-slimming-lunch-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/341\/revisions"}],"predecessor-version":[{"id":343,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/341\/revisions\/343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/342"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}