{"id":3478,"date":"2020-03-23T14:50:36","date_gmt":"2020-03-23T14:50:36","guid":{"rendered":"https:\/\/topslimmingrecipes.com\/?p=3478"},"modified":"2020-03-23T14:50:36","modified_gmt":"2020-03-23T14:50:36","slug":"slimming-world-syn-free-loaded-wedges-recipe-free","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2020\/03\/23\/slimming-world-syn-free-loaded-wedges-recipe-free\/","title":{"rendered":"Slimming World Syn-free loaded wedges recipe &#8211; FREE"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Serves: 4<br>\nSyns per serving: FREE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.5kg floury potatoes, such as Maris Piper or King Edward, peeled and cut into wedges<br>\nLow-calorie cooking spray<br>\n8 back bacon rashers, visible fat removed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the salsa:<br>\n1 red onion, deseeded and finely chopped<br>\n1 red pepper, deseeded and finely chopped<br>\n1 green pepper, deseeded and finely chopped<br>\n1 bunch spring onions, finely sliced<br>\nJuice of 1 lime<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the chive &amp; onion dip:<br> 200g fat-free natural Greek yogurt<br> 10g fresh chives, finely chopped<br> \u00bd tsp onion granules<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Slimming World Syn-free loaded wedges recipe - FREE\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/b846Vh5w2EM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Source : <a href=\"https:\/\/www.youtube.com\/channel\/UCuc-skMhbfti3RZ9aWy3WWQ\">Slimming World<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 4 Syns per serving: FREE 1.5kg floury potatoes, such as Maris Piper or King Edward, peeled and cut into wedges Low-calorie cooking spray 8 back bacon rashers, visible fat removed For the salsa: 1 red onion, deseeded and finely chopped 1 red pepper, deseeded and finely chopped 1 green pepper, deseeded and finely chopped [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,311,312,322,346],"class_list":["post-3478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=3478"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3478\/revisions"}],"predecessor-version":[{"id":3479,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3478\/revisions\/3479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/3482"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=3478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=3478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=3478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}