{"id":3487,"date":"2020-03-23T16:13:28","date_gmt":"2020-03-23T16:13:28","guid":{"rendered":"https:\/\/topslimmingrecipes.com\/?p=3487"},"modified":"2020-03-23T16:13:28","modified_gmt":"2020-03-23T16:13:28","slug":"slimming-world-syn-free-easy-chicken-curry-recipe-free","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2020\/03\/23\/slimming-world-syn-free-easy-chicken-curry-recipe-free\/","title":{"rendered":"Slimming World Syn-free easy chicken curry recipe &#8211; FREE"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Syn FREE <br>\nServes 4 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 large onions<br>\n5cm fresh root ginger, peeled and grated<br>\n3 crushed garlic cloves<br>\n1 red chilli<br>\n200ml chicken stock<br>\n2tbsp curry powder <br>\n6 skinless chicken breasts <br>\n3 tbsp tomato puree<br>\n200g spinach leaves<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cook the onions, ginger, garlic, chilli and 4tbsp of chicken stock in a large non stick pan over a medium heat. Cover and cook for for 8-10 minutes until the onion has softened. <br> Add the curry powder and toast for 2 minutes. Add the skinless chicken breast and cook for 2-3 minutes stirring often then stir in the tomato puree and remaining chicken stock. <br> Reduce the heat to low, cover and simmer for 15 minutes. Uncover and simmer for a further 5 minutes until the chicken has cooked through and the sauce is reduced. <br> Stir in the spinach and cook for 2-3 minutes. <br> For extra creaminess, remove from the heat and allow to cool a little before stirring through 100g fat-free natural Greek yogurt and sprinkle with chopped fresh coriander. <br> Serve straight away with rice ( or cauliflower rice to make this and Extra Easy SP choice).<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Slimming World Syn-free easy chicken curry recipe - FREE\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oc42opFsiIo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Source \/ <a href=\"https:\/\/www.youtube.com\/user\/slimmingworld\">Slimming World<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Syn FREE Serves 4 2 large onions 5cm fresh root ginger, peeled and grated 3 crushed garlic cloves 1 red chilli 200ml chicken stock 2tbsp curry powder 6 skinless chicken breasts 3 tbsp tomato puree 200g spinach leaves Cook the onions, ginger, garlic, chilli and 4tbsp of chicken stock in a large non stick pan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,311,312,322,346],"class_list":["post-3487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=3487"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3487\/revisions"}],"predecessor-version":[{"id":3490,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3487\/revisions\/3490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/3489"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=3487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=3487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=3487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}