{"id":3576,"date":"2020-11-09T11:55:27","date_gmt":"2020-11-09T11:55:27","guid":{"rendered":"https:\/\/topslimmingrecipes.com\/?p=3576"},"modified":"2020-11-09T11:55:27","modified_gmt":"2020-11-09T11:55:27","slug":"cheese-vegetable-and-egg-muffins","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2020\/11\/09\/cheese-vegetable-and-egg-muffins\/","title":{"rendered":"Cheese, Vegetable and Egg Muffins"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">(Syn Free if using cheese as HEXA or 1 syn per quiche if not)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\/4 cup shredded carrot<br>1\/4 cup diced orange bell pepper<br>1\/4 cup frozen peas<br>1\/4 cup frozen corn<br>4 eggs<br>salt and pepper to taste<br>40g Low Fat cheddar<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cheese, Vegetable and Egg Muffins\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cs3dugSprdU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Source : <a href=\"https:\/\/www.youtube.com\/user\/MsGypsyesmerelda\">Angie Walton<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Syn Free if using cheese as HEXA or 1 syn per quiche if not) 3\/4 cup shredded carrot1\/4 cup diced orange bell pepper1\/4 cup frozen peas1\/4 cup frozen corn4 eggssalt and pepper to taste40g Low Fat cheddar Source : Angie Walton<\/p>\n","protected":false},"author":1,"featured_media":3577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[992,319,311,312,322,346,993],"class_list":["post-3576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-cheese","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app","tag-vegetable-and-egg-muffins"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=3576"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3576\/revisions"}],"predecessor-version":[{"id":3578,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3576\/revisions\/3578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/3577"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=3576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=3576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=3576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}