{"id":3579,"date":"2020-11-12T09:54:50","date_gmt":"2020-11-12T09:54:50","guid":{"rendered":"https:\/\/topslimmingrecipes.com\/?p=3579"},"modified":"2024-04-03T12:28:53","modified_gmt":"2024-04-03T12:28:53","slug":"slimming-syn-free-vegetable-paella-recipe-free","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2020\/11\/12\/slimming-syn-free-vegetable-paella-recipe-free\/","title":{"rendered":"Slimming Syn-free vegetable paella recipe &#8211; FREE"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Syns: FREE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 onion, finely chopped<br>1 red pepper, chopped<br>250g green beans, trimmed and halved<br>2 garlic cloves, finely chopped<br>2 tsp smoked paprika<br>\u00bd tbsp ground cumin<br>1 tsp turmeric<br>250g dried paella rice<br>850ml boiling vegetable stock<br>1 lemon<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place a large non-stick saucepan over a medium heat. Add the onion and a splash of water and cook until the onion has softened, adding more water if it sticks. Add the red pepper, green beans, garlic and spices and cook for 2 minutes, stirring continuously. Add the rice, stir well to coat in the spices and cook for another 1 minute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour in the stock and bring to the boil over a high heat. Cover, reduce the heat to low and simmer for 10 minutes, remove the pan lid and cook for a further 10 minutes or until the rice is tender (add a bit more hot stock or water if it\u2019s looking dry). Stir in the juice of \u00bd lemon and slice the other half into wedges to serve with the paella. Delicious with a big salad.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Slimming World Syn-free vegetable paella recipe - FREE\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MsJFtVzIEs0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">source : <a href=\"https:\/\/www.youtube.com\/user\/slimmingworld\">Slimming World<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Syns: FREE 1 onion, finely chopped1 red pepper, chopped250g green beans, trimmed and halved2 garlic cloves, finely chopped2 tsp smoked paprika\u00bd tbsp ground cumin1 tsp turmeric250g dried paella rice850ml boiling vegetable stock1 lemon Place a large non-stick saucepan over a medium heat. Add the onion and a splash of water and cook until the onion [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,311,312,322,346],"class_list":["post-3579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=3579"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3579\/revisions"}],"predecessor-version":[{"id":4375,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3579\/revisions\/4375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/3580"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=3579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=3579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=3579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}