{"id":3582,"date":"2020-11-12T10:19:00","date_gmt":"2020-11-12T10:19:00","guid":{"rendered":"https:\/\/topslimmingrecipes.com\/?p=3582"},"modified":"2020-11-12T10:19:00","modified_gmt":"2020-11-12T10:19:00","slug":"slimming-world-syn-free-root-vegetable-soup-recipe-free","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2020\/11\/12\/slimming-world-syn-free-root-vegetable-soup-recipe-free\/","title":{"rendered":"Slimming World Syn-free root vegetable soup recipe &#8211; FREE"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">FREE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">low-calorie cooking spray<br>750g casserole vegetable pack (incl onion, swede, carrot and parsnip)<br>3 garlic cloves<br>400g can tomatoes<br>1 tbsp tomato puree<br>1-2 tsp smoked paprika<br>1.5 litres boiling vegetable stock<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spray a large non-stick casserole pan with low-calorie cooking spray and place over a medium heat. Add the onion from your casserole veg pack and the garlic and cook gently for 4-5 minutes or until softened.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the other chopped casserole vegetables to the pan and cook over a low heat for a few minutes. Add the tomatoes and tomato pur\u00e9e and stir in the paprika.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the hot stock and bring to the boil, then reduce the heat to low, cover and simmer for 30 minutes or until the vegetables are tender. Remove from the heat and blitz the soup using a stick blender or food processor until you get the consistency you want. Add boiling water if you want a thinner soup. Season to taste and serve hot.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Slimming World Syn-free root vegetable soup recipe - FREE\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/i4WNY9AsTRA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">source : <a href=\"https:\/\/www.youtube.com\/user\/slimmingworld\">Slimming World<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FREE low-calorie cooking spray750g casserole vegetable pack (incl onion, swede, carrot and parsnip)3 garlic cloves400g can tomatoes1 tbsp tomato puree1-2 tsp smoked paprika1.5 litres boiling vegetable stock Spray a large non-stick casserole pan with low-calorie cooking spray and place over a medium heat. Add the onion from your casserole veg pack and the garlic and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,311,312,322,346],"class_list":["post-3582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue","tag-slimming-world-meetings-near-me","tag-slimming-world-members-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=3582"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3582\/revisions"}],"predecessor-version":[{"id":3584,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3582\/revisions\/3584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/3583"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=3582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=3582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=3582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}