{"id":368,"date":"2018-01-07T15:43:16","date_gmt":"2018-01-07T15:43:16","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=368"},"modified":"2018-01-07T15:43:16","modified_gmt":"2018-01-07T15:43:16","slug":"syn-free-minestrone-soup-slimming-world","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/01\/07\/syn-free-minestrone-soup-slimming-world\/","title":{"rendered":"Syn Free Minestrone Soup"},"content":{"rendered":"<div id=\"recipe-information\" class=\"recipe-meta recipe-full-meta panel\">\n<p style=\"text-align: center;\"><a href=\"http:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2018\/01\/Syn-Free-Minestrone-Soup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-369 size-full\" src=\"http:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2018\/01\/Syn-Free-Minestrone-Soup.jpg\" alt=\"\" width=\"604\" height=\"400\" srcset=\"https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2018\/01\/Syn-Free-Minestrone-Soup.jpg 604w, https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2018\/01\/Syn-Free-Minestrone-Soup-300x199.jpg 300w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\"><!-- google_ad_client = \"ca-pub-3631254532427736\"; \/* koko *\/ google_ad_slot = \"3511582387\"; google_ad_width = 336; google_ad_height = 280; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<ul class=\"recipe-summary list-unstyled recipe-meta-list\">\n<li class=\"serves-title\"><strong class=\"serves-value\">Serves:<\/strong> 4<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Prep time:<\/strong> 25 minutes<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Cook time:<\/strong> 1 hour 5 minutes<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Ready in: <\/strong> Over 60 Minutes<\/li>\n<li class=\"recipe-vegetarian__title\">Suitable for vegetarians<\/li>\n<li class=\"freezer-friendly\"><abbr class=\"sw--icon sw--icon__i\" title=\"Freezer friendly\">*<\/abbr> Freezer friendly<\/li>\n<li class=\"syns\"><span class=\"syns-title\"><strong>Syns per serving: <\/strong><\/span>FREE<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<p class=\"recipe-intro\"><strong>This satisfying pasta soup provides a tasty alternative to many canned soups.<\/strong><\/p>\n<h2>ingredients<\/h2>\n<ul>\n<li>1 onion, 3 carrots, 2 potatoes, 3 tomatoes and 2 parsnips<\/li>\n<li>125g each spinach and cabbage<\/li>\n<li>Low calorie cooking spray<\/li>\n<li>1 litre of vegetable stock<\/li>\n<li>3 tsp Italian seasoning<\/li>\n<li>7 tbsp passata<\/li>\n<li>150g dried pasta<\/li>\n<li>400g can butter beans, drained<\/li>\n<li>Freshly ground black pepper<\/li>\n<li>Freshly chopped thyme<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\"><!-- google_ad_client = \"ca-pub-3631254532427736\"; \/* koko *\/ google_ad_slot = \"3511582387\"; google_ad_width = 336; google_ad_height = 280; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<h2>method<\/h2>\n<ol class=\"recipe-instructions\">\n<li>Roughly chop the vegetables. In a pan saut\u00e9 the onion in low calorie cooking spray. Add a little stock and the Italian seasoning and cook for 2-3 minutes. Add the remaining stock, carrots, potatoes, tomatoes, parsnips and passata and simmer for about 1 hour (add water if you want a runnier soup).<\/li>\n<li>Add the pasta and cook until almost tender. Stir in the spinach, cabbage and beans and cook for a further 3 minutes.<\/li>\n<li>Slow-cooker alternative: Brown your onion in a frying pan using low calorie cooking spray for 2-3 minutes. Spray your slow cooker with low calorie cooking spray and add all the ingredients except the pasta. Cover and cook on \u2018medium\u2019 for 4 to 6 hours. 45 minutes before serving add the pasta.<\/li>\n<li>Season with black pepper and serve garnished with thyme.<\/li>\n<\/ol>\n<p><strong>Tip: <\/strong>You can vary the vegetables, beans and herbs you use when making this soup.<\/p>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\"><!-- google_ad_client = \"ca-pub-3631254532427736\"; \/* ads1 *\/ google_ad_slot = \"2189847180\"; google_ad_width = 300; google_ad_height = 600; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p>SOURCE : <a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/chunky-minestrone.aspx\">https:\/\/www.slimmingworld.co.uk\/recipes\/chunky-minestrone.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 4 Prep time: 25 minutes Cook time: 1 hour 5 minutes Ready in: Over 60 Minutes Suitable for vegetarians * Freezer friendly Syns per serving: FREE &nbsp; This satisfying pasta soup provides a tasty alternative to many canned soups. ingredients 1 onion, 3 carrots, 2 potatoes, 3 tomatoes and 2 parsnips 125g each spinach [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[34,176],"class_list":["post-368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-slimming-lunch-ideas","tag-syn-free-minestrone-soup"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=368"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/368\/revisions"}],"predecessor-version":[{"id":370,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/368\/revisions\/370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/369"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}