{"id":3754,"date":"2021-08-18T12:02:08","date_gmt":"2021-08-18T12:02:08","guid":{"rendered":"https:\/\/topslimmingrecipes.com\/?p=3754"},"modified":"2021-08-18T12:02:11","modified_gmt":"2021-08-18T12:02:11","slug":"asda-slimming-world-shopping-list-2021-canned-tinned-cartons-from-asda","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2021\/08\/18\/asda-slimming-world-shopping-list-2021-canned-tinned-cartons-from-asda\/","title":{"rendered":"Asda Slimming World Shopping list 2021-Canned\/Tinned\/Cartons From Asda"},"content":{"rendered":"\n

On this page you will find a detailed Asda shopping list which is hugely Slimming World friendly and updated regularly.<\/em><\/p>\n\n\n\n

On this page you will find a huge list of Slimming World friendly, Syn free and Low Syn supermarket branded products available from the supermarket Asda.<\/p>\n\n\n\n

Please note:<\/strong> We do our best to keep this list up to date but products change regularly. This shopping list is for reference only, we always recommend using the Slimming World app to check the Syn values of products.<\/p>\n\n\n\n

LIST UPDATED: 1st January 2021<\/strong><\/em><\/h3>\n\n\n\n

SYN FREE:<\/h3>\n\n\n\n

Asda Baked Beans in Tomato Sauce, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Baked Beans in Tomato Sauce, Reduced Sugar & Salt, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Broad Beans, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Carrots, Sliced\/Whole, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Chilli Beans in Chilli Sauce, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Chosen by You Mixed Vegetables, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Chosen by You Mushy Peas, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Chosen by You Peeled Plum Tomatoes, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Chosen by You Red\/Pink Pacific Salmon, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Chosen by You Sardines in Brine, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Chosen by You Sardines in Tomato Sauce, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Chosen by You Whole Button Mushrooms, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Garden Peas, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Good & Balanced Borlotti Beans, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Good & Balanced Butter Beans, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Good & Balanced Cannellini Beans, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Good & Balanced Green Lentils, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Good & Balanced Mexican Style Bean Mix, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Good & Balanced Pinto Beans, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Haricot Beans, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Mackerel Fillets in Barbecue Sauce, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Mackerel Fillets in Teriyaki Sauce, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Mackerel Fillets in Tomato Sauce, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Mixed Bean Salad, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Mixed Beans in Tomato Sauce, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Naturally Sweet Sweetcorn, canned (per 100g) \u2013 Syn Free<\/strong>
Asda New Potatoes, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Organic Red Kidney Beans, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Petits Pois, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Premium Lean Ham, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Red\/Pink Salmon, Skinless & Boneless, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Scottish Mackerel Fillets in Brine, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Skipjack Tuna Chunks in Brine, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Smart Price Baked Beans in Tomato Sauce, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Smart Price Chopped Tomatoes, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Smart Price Garden Peas, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Smart Price Marrowfat Peas, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Smart Price Mushy Peas, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Smart Price New Potatoes, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Smart Price Plum Tomatoes, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Smart Price Red Kidney Beans, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Smart Price Sliced Carrots, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Smart Price Sliced Mushrooms, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Smart Price Sweetcorn in Water, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Smart Price Tuna Chunks in Brine, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Stir Fry Veg, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Tuna Chunks in Spring Water, canned (per 100g) \u2013 Syn Free<\/strong>
Asda Vegetable Chilli, canned (400g can) \u2013 Syn Free<\/strong><\/p>\n\n\n\n

LOW SYN:<\/h3>\n\n\n\n

Asda Chosen by You Apple Slices, canned (per 100g) \u2013 2 Syns<\/strong>
Asda Chosen by You Blackberries in Fruit Juice, canned (per 100g) \u2013 1.5 Syns<\/strong>
Asda Chosen by You Corned Beef, canned 340g can (85g serving) \u2013 3 Syns<\/strong>
Asda Chosen by You Evaporated Milk, canned (1 level tbsp) \u2013 1 Syns<\/strong>
Asda Chosen by You Grapefruit Salad in Grapefruit Juice, canned (per 100g) \u2013 1.5 Syns<\/strong>
Asda Chosen by You Grapefruit Segments in Grapefruit Juice, canned (per 100g) \u2013 1.5 Syns<\/strong>
Asda Chosen by You Mandarin Segments in Orange Juice, canned (per 100g) \u2013 1.5 Syns<\/strong>
Asda Chosen by You Mixed Berries in Light Syrup, canned (per 100g) \u2013 3.5 Syns<\/strong>
Asda Chosen by You Peach Halves in Fruit Juice, canned (per 100g) \u2013 2.5 Syns<\/strong>
Asda Chosen by You Pear Halves in Fruit Juice, canned (per 100g) \u2013 2.5 Syns<\/strong>
Asda Chosen by You Pitted Black Olives in Brine, canned (25g) \u2013 1.5 Syns<\/strong>
Asda Chosen by You Raspberries in Light Syrup, canned (per 100g) \u2013 2.5 Syns<\/strong>
Asda Chosen by You Rhubarb in Light Syrup, canned (per 100g) \u2013 2.5 Syns<\/strong>
Asda Chosen by You Sweetened Condensed Milk, canned (1 level tbsp) \u2013 2.5 Syns<\/strong>
Asda Coconut Milk, canned (1 level tbsp) \u2013 1 Syns<\/strong>
Asda Coconut Milk, Reduced Fat, canned (100ml) \u2013 3 Syns<\/strong>
Asda Good for You Evaporated Semi-skimmed Milk, canned (1 level tbsp) \u2013 1 Syns<\/strong>
Asda Peach Slices in Fruit Juice, canned (per 100g) \u2013 2 Syns<\/strong>
Asda Pear Quarters in Fruit Juice, canned (per 100g) \u2013 2.5 Syns<\/strong>
Asda Smart Price Corned Beef, canned 340g can (85g serving) \u2013 3 Syns<\/strong>
Asda Smart Price Grapefruit Pieces in Light Syrup, canned (per 100g) \u2013 3.5 Syns<\/strong>
Asda Smart Price Mandarin Pieces in Light Syrup, canned (per 100g) \u2013 3 Syns<\/strong>
Asda Smart Price Peach Slices in Light Syrup, canned (per 100g) \u2013 3.5 Syns
<\/strong>Asda Smart Price Spaghetti Loops in Tomato Sauce, canned (per 100g) \u2013 0.5 Syn
<\/strong>Asda Spaghetti in Tomato Sauce, canned (per 100g) \u2013 0.5 A Syn<\/strong>
Asda Strawberries in Light Syrup, canned (per 100g) \u2013 3.5 Syns<\/strong>
Asda Summer Fruits in Light Syrup, canned (per 100g) \u2013 3 Syns<\/strong><\/p>\n\n\n\n

Source:\u00a0https:\/\/fatgirlskinny.net\/asda-slimming-world-shopping-list\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

On this page you will find a detailed Asda shopping list which is hugely Slimming World friendly and updated regularly. On this page you will find a huge list of Slimming World friendly, Syn free and Low Syn supermarket branded products available from the supermarket Asda. Please note: We do our best to keep this list […]<\/p>\n","protected":false},"author":1,"featured_media":3761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[1010,986,1081,1080,1082,5,1083],"class_list":["post-3754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-1010","tag-asda","tag-canned","tag-canned-tinned-cartons-from-asda","tag-cartons","tag-slimming-world","tag-tinned"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=3754"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3754\/revisions"}],"predecessor-version":[{"id":3762,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3754\/revisions\/3762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/3761"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=3754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=3754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=3754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}