{"id":3887,"date":"2022-01-24T17:55:46","date_gmt":"2022-01-24T17:55:46","guid":{"rendered":"https:\/\/topslimmingrecipes.com\/?p=3887"},"modified":"2022-01-24T17:55:49","modified_gmt":"2022-01-24T17:55:49","slug":"slimming-world-syn-free-speedy-chicken-curry-recipe-free","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2022\/01\/24\/slimming-world-syn-free-speedy-chicken-curry-recipe-free\/","title":{"rendered":"Slimming World Syn Free speedy chicken curry recipe &#8211; FREE"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Syns per serving &#8211; FREE<\/p>\n\n\n\n<p class=\"has-text-color has-large-font-size has-vivid-red-color wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">skinless chopped chicken<br>sliced onion<br>sliced peppers<br>1 tbsp curry powder<br>1tbsp tomato pur\u00e9e<br>390g passata<br>300ml chicken stock<br>2 chopped tomatoes<\/p>\n\n\n\n<p class=\"has-text-color has-large-font-size has-vivid-green-cyan-color wp-block-paragraph\"><strong>Method<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place a saucepan sprayed with low calorie cooking spray over a medium heat. Add the chicken and stir-fry for 5 minutes, until browned. Stir-fry the onion and peppers for 5 minutes, or until soft and starting to colour.<br>Add the curry powder, tomato pur\u00e9e, passata, chicken stock and chopped tomatoes, season and stir. Bring to the boil, then turn down the heat to low. Simmer, stirring occasionally, for 15-20 minutes, or until the chicken is cooked through.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Slimming World Syn Free speedy chicken curry recipe - FREE\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9EDY5IWqQwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Credit : <a href=\"https:\/\/www.youtube.com\/channel\/UCuc-skMhbfti3RZ9aWy3WWQ\">Slimming World<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Syns per serving &#8211; FREE Ingredients skinless chopped chickensliced onionsliced peppers1 tbsp curry powder1tbsp tomato pur\u00e9e390g passata300ml chicken stock2 chopped tomatoes Method Place a saucepan sprayed with low calorie cooking spray over a medium heat. Add the chicken and stir-fry for 5 minutes, until browned. Stir-fry the onion and peppers for 5 minutes, or until [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[550,5,1131,21,1130],"class_list":["post-3887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-chicken-curry","tag-slimming-world","tag-speedy-chicken-curry","tag-syn-free","tag-syn-free-speedy-chicken"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=3887"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3887\/revisions"}],"predecessor-version":[{"id":3889,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3887\/revisions\/3889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/3888"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=3887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=3887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=3887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}