{"id":3994,"date":"2022-09-28T14:55:34","date_gmt":"2022-09-28T14:55:34","guid":{"rendered":"https:\/\/topslimmingrecipes.com\/?p=3994"},"modified":"2024-04-01T12:17:57","modified_gmt":"2024-04-01T12:17:57","slug":"slimming-syn-free-brown-rice-and-green-veggie-salad-free","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2022\/09\/28\/slimming-syn-free-brown-rice-and-green-veggie-salad-free\/","title":{"rendered":"Slimming Syn-free brown rice and green veggie salad &#8211; FREE"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Serves 2<br>Syns per serving &#8211; FREE<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>1 large courgette, diced<br>125g long-stem broccoli<br>100g green beans, trimmed and halved<br>100g sugar snap peas<br>150g dried brown rice<br>6 spring onions, sliced<br>juice of \u00bd lemon<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Put the courgette and 2 tbsp water in a large non-stick frying pan over a high heat. Season lightly and steam for 2-3 minutes or until just tender, stirring now and then.<br>Add the broccoli green beans and into a saucepan of boiling water over a high heat and cook for 2 minutes. Add the sugar snap peas and cook for a further 2 minutes. Drain all the vegetables and mix them into cooked brown rice. Add the onions, drizzle with lemon juice and season to taste. Cover and chill before serving.<br>Slimming World Tip: Add frozen peas or broad beans and stir through fresh mint. Add tofu, tuna, salmon, cooked chicken or ham if preferred.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Slimming World Syn-free brown rice and green veggie salad - FREE\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fukJe3g9-kA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Credit ; <a href=\"https:\/\/www.youtube.com\/user\/slimmingworld\">Slimming World<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2Syns per serving &#8211; FREE 1 large courgette, diced125g long-stem broccoli100g green beans, trimmed and halved100g sugar snap peas150g dried brown rice6 spring onions, slicedjuice of \u00bd lemon Put the courgette and 2 tbsp water in a large non-stick frying pan over a high heat. Season lightly and steam for 2-3 minutes or until [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[1030,1178,1336,1177],"class_list":["post-3994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-free","tag-green-veggie-salad","tag-slimming-syn-free"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=3994"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3994\/revisions"}],"predecessor-version":[{"id":4364,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/3994\/revisions\/4364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/3995"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=3994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=3994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=3994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}