{"id":4008,"date":"2022-09-28T15:29:38","date_gmt":"2022-09-28T15:29:38","guid":{"rendered":"https:\/\/topslimmingrecipes.com\/?p=4008"},"modified":"2024-02-13T16:12:28","modified_gmt":"2024-02-13T16:12:28","slug":"slimming-syn-free-jewelled-rice-salad-recipe-free","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2022\/09\/28\/slimming-syn-free-jewelled-rice-salad-recipe-free\/","title":{"rendered":"Slimming Syn-free jewelled rice salad recipe &#8211; FREE"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>serves 4<br>Syn FREE<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250g dried brown rice<br>1 vegetable stock cube crumbled into 500ml boiling water<br>4 spring onions finely sliced<br>zest and flesh of 1 orange<br>100g pomegranate seeds<br>small bag mixed salad leaves<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Crumble the stock cube into 500ml of boiling water and add to 250g of brown rice. Cook according to the pack instructions and then allow the rice cool.<br>Add the spring onions, orange zest and half the pomegranate seeds and stir well.<br>Tip onto a bed of salad leaves and sprinkle over the remaining pomegranate seeds and orange<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Slimming World Syn-free jewelled rice salad recipe - FREE\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/q-Nd4ZJE96c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Credit ; <a href=\"https:\/\/www.youtube.com\/user\/slimmingworld\">Slimming World<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>serves 4Syn FREE 250g dried brown rice1 vegetable stock cube crumbled into 500ml boiling water4 spring onions finely slicedzest and flesh of 1 orange100g pomegranate seedssmall bag mixed salad leaves Crumble the stock cube into 500ml of boiling water and add to 250g of brown rice. Cook according to the pack instructions and then allow [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[1030,1184,4,1183],"class_list":["post-4008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-free","tag-rice-salad-recipe","tag-slimming","tag-syn-free-jewelled"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/4008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=4008"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/4008\/revisions"}],"predecessor-version":[{"id":4336,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/4008\/revisions\/4336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/4010"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=4008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=4008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=4008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}